What is a good fitness plan when trying to get tone and slim?
October 12, 2011 by admin
Filed under Common Questions
Question by PiNkOOyEaH: What is a good fitness plan when trying to get tone and slim?
Best answer:
Answer by TomCruise
Running every morning is the best thing you can do
Add your own answer in the comments!
pilates
walk for 30 min everyday in the morning and evenings daily routine
lots and lots of cardio, only use 5 or 10 pound weights. Any heavier weight will add muscle and ‘bulk you up’. Drink lots of water. Take the stairs. Walk to the store. Run around with your dog, your kids… or borrow a neighbor’s pet.
stop eating any thing, just starve 4 a month & c results by u r self ,drink 2ml of water daily.
I started a fitness plan a few weeks ago. I get bored doing the same thing all the time so I mix it up. I rotate between exercising with an exercise ball, which is great for toning and balance. Then, I do Pilate’s which burns fat and tones your core while strengthening other areas. On the third day, I do yoga which improves balance and flexibility while reducing stress. I also substituted water for soda (tons of calories in soda) and reach for fresh fruit and vegetables instead of chips. So far, I have lost 9 lbs. and my clothes are starting to fit better. Sometimes, I can’t resist some chips or soda but that’s ok. Totally depriving yourself of what you like sets you up to give up your plans. Good luck on reaching your goals! You can do it!