What is a good fitness plan to build muscle?
July 13, 2011 by admin
Filed under Common Questions
Question by Buddha: What is a good fitness plan to build muscle?
I’m 19 years old, 5’10 and weigh 220lbs. I’m trying to find a girlfriend but it’s like I’m invisible. So I want to lose weight and gain muscle to look good. However I don’t know anything about fitness plans or anything so can someone help me know what kinds of foods to eat and some fitness plan ideas? Also give me some idea of how much weight I can lose within a week. Thanks guys.
Best answer:
Answer by snow L
** Eat six mini meals a day. Exercise and before every meal, drink two tall glasses of water, (about 16 oz.) this will fill you up and you will automatically eat less. This really works, so be patient. Good Luck to you
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http://ca.askmen.com/sports/bodybuilding_60/69c_fitness_tip.html
nuff said
Good workout plan:
3 days a week.
Day 1: shoulders, biceps, triceps
1 bicep exercise
1 tricep exercise
2nd bicep
2nd Tricep
1st shoulder
2nd shoulder
Ab crunches 1×40
Day 2: chest and back
Pause benching (prymaid)
Chest press
1st back
2nd back
Hit one bicep exercise (low weight very high reps)
5-10 minute cardio
Day 3: chick stuff
30-45 minute cardio
Calf raises, leg curl, etc.. (2-3 exercises)
Ab crunches
Dip station (abs)
Leg raises
Additional stuff won’t hurt
Look on YouTube for exercises
Also try bodybuilder.com (not only for body builders) and hit the tap for exercises
Good luck
Ps: after about 4-5 weeks, reevaluate the results you want and change workout accordingly