What is a good diet & fitness plan which will make me lose weight fast?
August 11, 2011 by admin
Filed under Common Questions
Question by LuLu: What is a good diet & fitness plan which will make me lose weight fast?
im really big for my age and need a good diet & fitness plan…im really scared il get diabeteas or something please help….
Best answer:
Answer by Dalia G
dont have a diet
stick to healthy foods
fruits
veggies
whole grains
legumes
non fat dairy
lean white protein (skinless)
drink lots of water everyday
Main thing is to portion control all your foods 🙂
Exercise: workout atleast 30 minutes everyday(walk, dance, swim etc)
Once a week could be a relaxing day
dont exercise and relax your body
eat healthy but also treat yourself with something that you love like a chocolate bar or a bowl of ice cream
What do you think? Answer below!
Eat less move more
Tadah!
watewachers i guess
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.
idk google it