Give Me an Organized Diet and Fitness plan to Get Ripped in about 6 months or so?
August 28, 2011 by admin
Filed under Common Questions
Question by Billy Lima castro: Give Me an Organized Diet and Fitness plan to Get Ripped in about 6 months or so?
I’m a 14 year old about to turn 15 and im gunna be in high school and I want to build muscles, I need to Build My chest, get bigger arms, i wana have six pack abs and workouts that are gunna make my legs srtonger. but i also want an organized diet plan. I dont care how long itll take me i just wana build more muscle mass around my body.
Best answer:
Answer by Pat J C.F.T
Do a proven fitness and diet program and you should definitely get good results. Check out the Fat X Program from www.FatX101.com. It’s awesome at burning off body fat and for getting ripped fast. The workout videos and diet info are free. It worked great for me. Good luck.
Know better? Leave your own answer in the comments!
Most people know of only one type of exercise to get ripped abs, that is abs exercise solely for the stomach. The problem with crunches and other abdominal exercises is that they do not work.
Spot fat reduction is a myth. Abs exercises cannot raise your body’s metabolism high enough to cause it to burn fat. The only thing you can do is reduce your overall body fat, and stomach fat is the first to go.
Focus on eating nutrient-rich natural foods The more nutritious your diet is, the less often your body will demand food. No need to count calories; just eat right. High protein, reduce carbs.
Focus on high intensity training but workout less often. High intensity is the key!
One word of caution; Your body requires a certain amount of fat. Attempting to burn all fat is extremely unhealthy and unwise.