Fitness plan?
October 19, 2011 by admin
Filed under Common Questions
Question by Kira: Fitness plan?
Hey i am 4″2 and i want to lose weight i just need answers to these questions:
1. whats better fittness bike riding or running/walking?
2. if bike ridings better how long should i bike ride per day
3. if running is better fitness how much should i run per day
4. how much should i walk per day if running/walking is better fitness?
5. what are probally be the best foods i should eat that aren’t high in fat but still taste good (i’m not to picky when it comes to fruit)?
Best answer:
Answer by Melly
DON’T EAT JUNK FOOD! just eat normally exept take out the candi
Know better? Leave your own answer in the comments!
Running is probably better, biking doesn’t burn as much per mile because obviously the bike makes it easier/faster to move.
IDK how much you should run per day – when I run I run like 1 or 2 miles but if you want to lose weight just run as much as you can, if you can’t go much farther switch to some other form of cardio like walking or elliptical
And the best fruits that are low fat are probably apples, they are not too high in fructose.
Oh yeah and pick crackers over cookies, and try not to drink juice (drink plenty of water though!) juice is unnecessary calories that won’t even make you feel full.
1.Did You Know That There are Hidden Foods That are Promoted as “Health Foods” but Actually Stimulate Your Body to Hold Onto Excess Belly Fat & Cover Up Your Six Pack Abs Like a Thick Blanket?
It’s True! Scientists have even discovered that some of these particular foods can even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. These compounds are rampant in our food supply and hard to avoid unless you know what to look for… this goes WAY beyond trans fats… there are some more sinister villians in our food too (more about that later).
2. Did You Also Know That “Abs Exercises” Such as Crunches, Leg Raises, & Sit-Ups are Actually the LEAST EFFECTIVE Method of Getting Rid of Stubborn Stomach Fat & Love Handles to Uncover Your Abs? And No, the Answer to Belly Fat Loss is NOT Cardio Either!
Yep, you heard me right! Abdominal exercises should only be a VERY small portion of your workouts. In addition, If you don’t perform the right ab exercises in the most effective fashion, you could actually be making your stomach worse!
Ok, here’s the deal… If you want your workouts to stimulate abdominal fat loss for those flat sexy abs, you need a properly designed full body resistance training workout that takes into account certain key factors for stimulating your metabolic rate and increasing your production of fat-burning hormones.
If you ignore these key factors, you’re DOOMED to a flabby stomach forever! I’ll discuss more details about these key factors in a bit.
3. Another Thing… You’ve Been Told That Doing Lots and Lots of Cardio is the Best Way to Lose Body Fat… Correct?
WRONG! Once again, the myths that have perpetuated the fitness industry for decades are starting to become more clear.
Did you know that recent properly controlled scientific studies have revealed that people using cardio-based workout routines lost significantly less body fat compared to people who did mostly resistance training based routines? Some subjects even GAINED BODY FAT on the cardio-based workouts, while the resistance trainers got stronger & simultaneously reduced their abdominal fat.
However, you can’t just do any old worthless bodybuilder workout routine that you saw in some magazine. Most people inadvertently focus on all the wrong types of exercises in the wrong combinations. That will most likely just set you up for failure and years more of a fat belly with no abs!
There are certain tricks you need to learn to put together a workout routine with combinations that will actually trigger your body to release belly fat. I’ll show you those techniques in a minute.
check this website for more info http://truthaboutabs.com/?hop=webpros21
Hi – I can’t help you on all of these points but I have a few suggestions. First off, before you start any kind of strenuous exercise activity make sure you are healthy — maybe see your physician for an exam just to make sure.
I have always been a walker. I find that this is easier to fit into my routine and I seem to stick with it long term. For walking, you just need to work your way up — start out slow and walk a half mile then after a couple weeks work your way up to a mile then just keep going. Walk with such a speed that your heart level is up but you can still hold a conversation with someone if you wanted, without being out of breath. You will find your own rate.
The other thing I wanted to share is something that I just started. I have always had a problem getting five servings of fruit and vegetables in per day. What I have done is take five different fruits, mix with a little plain yogurt and some water. Put everything in a blender and make a smoothy. This way you have your five servings of fruit in a drink, all at once and it is done with. Try to use organic fruit and yogurt.
Good luck in your endeavor and good health to you.
I think running is the best exercises. You should run for about an hour daily, twice a day say morning and evening. It will help you loose weight. As it’s a whole body exercises.
Green vegetables, fruits and salad are the best food for you. These are rich in fiber and low in fats.