Can yall help me plan a boxing fitness plan?
November 3, 2011 by admin
Filed under Common Questions
Question by mac: Can yall help me plan a boxing fitness plan?
right now i do abs run the speed and heavy bag…..with the bags i do 10, 5 minute rounds and then go to the speed bag and do that…i would like to start boxing soon but im not that physically fit can you help me?
Best answer:
Answer by Reese
What I did when I used to box was. Go 3 5 minute rounds with speed bag then work on foot work then go3 7 minute round with heeavy then run. A couple miles for endurence
Give your answer to this question below!
Morning (Workout) Monday Wednessday Friday
Wake up Early before Work or School and Run at least 3 times a week. If your new to Roadwork two times and every week add a day. IF your training for a Fight 6 days a week.
AfterNoon (Workout)
Stretching
Shadow Boxing 3x 3min
Leg Work Moving around the Ring working your Legs. 3x 3min
Heavybag 3x 3min
Jump Rope 3x 3min
Speed Bag 3x 3min
Head Movement or Bobing and Weaving under a Rope. 3x 3min
Sit ups
Push Ups
http://rossboxing.com/
This Website has other good workouts you can use if Your not into Running or just get sick of it like I do. He has things you can do without having a Boxing GYm or Health Club too join.