Q&A: 21 year old female fitness and nutritional plan?

Question by LoLiE: 21 year old female fitness and nutritional plan?
I am currently a full time student living at school and within the past 2 months i have gained almost up to ten pounds. I truly hate this feeling and i want a really good and motivating plan. I am 5 ‘7 155 lbs and want to loose at least 10-20 lbs. i just need some tips and ideas on how to accomplish this, and not stop within the first week of doing so. Your help will be greatly appreciated.

Best answer:

Answer by Phoenix
LOL! I actually have a blog that I am constantly updating about this kind of stuff!
It is geared towards those who have more like 25+ lbs to lose, but it will totally help you too!

Also, it links over to this weight loss product I am promoting, and if you click it and watch the video, it will educate you so much! It is really a great program. You don’t have to sign up, but the video is REALLY informative 😉

http://phoenix-dietsolution.blogspot.com/

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What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?

Question by Missie:]: What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?
i’m 14 103 ibs and 5’1girl .
Trying to stay in shape what’s some
good foods with lots of protein.
That are vegetarian thanks:]

Best answer:

Answer by Je vais a France!
Cottage Cheese has a LOT of protein in it. Lentils, nuts, etc.

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How much should a 5’11” 17 year old male weigh? Fitness plan?

Question by bsarocks2: How much should a 5’11” 17 year old male weigh? Fitness plan?
Hi I am a 17 year old guy and I weigh 210 pounds so yes I know I’m overweight. I wanted to know what is the range I should be in? Also what is the most efficient way to lose weight in 4 weeks from now?
Also how many pounds is it safe to lose in a week?

Best answer:

Answer by Crazy D
150-180 depending on ur muscles and bone mass.

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Q&A: Diet and fitness plan for 16 year old?

Question by Cayley: Diet and fitness plan for 16 year old?
I am a 16 year old girl, 5’7 and 140 pounds. I want to loose about 10 pounds before school starts in a month. Is that reasonable? It is hard for me to exercise a lot because I have a large bust. I need a plan that will include a workout routine. And please don’t suggest a website because you almost always have to pay or it’s just crappy.
Any help or personal routine is welcome! Thank you!

Best answer:

Answer by Amy Smith
Im on a diet at the moment and ive lost a lot of weight in 2/3 weeks my diet is just..
Breakfast – Cheerios and Skimmed Milk – Cornflakes and other cereals are okay too but make sure its nothing chocolatey

Lunch and Dinner for me is just salad with a bit of dressing – Lettuce, Cucumber, Tomatoes, Peppers, Corn on the cob, Green beans, CousCous

Snacks – Fruit, Apples, Bannanas, Strawberrys

Dont eat after 6pm, people usually arent that active after that time and whatever is eaten after then just sits on your stomach and turns to fat.

Excercise – 1 hour a day should be fine but when you really get into it more is good just not too much as you dont want an injury, stretching is also important to save on the aches in the morning.

Im not one of them kind of people that would go running around in the morning but i do workout dvds, saves money on going to the gym, there easy to download and if you get the right one can do wonders, the ones that work for me are Deanne Berry and Davina Fit

Walking is also good, i know the meals may seem a bit dull but because they are so low in calories the excercise you do will burn them off easilly and then burn off loads of fat

Good luck x

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Q&A: What is a good fitness plan for a 15 year old girl?

Question by Natalie green: What is a good fitness plan for a 15 year old girl?
im 15 and feel like i don’t really have a healthy lifestyle
so i guess my questions are
1) how much exercise should i get each day and how
2) what should i be eating

Thanks in advance!

Best answer:

Answer by Brianne Jensen
i would say about an hour 30 min a day u can eat anything u want in small portions as long as u drink 8 glasses of water a day and alot of fruits and veggies some exercises are: 25 push up run a mile 25 curl ups STRETCH ALOT!!!! and anything else u can think of.

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