Can yall help me plan a boxing fitness plan?
November 3, 2011 by admin
Filed under Common Questions
Question by mac: Can yall help me plan a boxing fitness plan?
right now i do abs run the speed and heavy bag…..with the bags i do 10, 5 minute rounds and then go to the speed bag and do that…i would like to start boxing soon but im not that physically fit can you help me?
Best answer:
Answer by Reese
What I did when I used to box was. Go 3 5 minute rounds with speed bag then work on foot work then go3 7 minute round with heeavy then run. A couple miles for endurence
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