Can someone write me a fitness plan?

Question by rambling vine: Can someone write me a fitness plan?
I’m 33 years old, gone from about 145 pounds to 160 pounds since November, I like to work out, have a home gym (w/treadmill), don’t mind dieting, and I want to race a couple of times this summer (running & MTB). What should I do?

– Earn your points for best answer… don’t just point me to a website!

Best answer:

Answer by littledevilinyourcup
I know you said dont point to a web site but I use this one and have lost 3 inches off my hips lost 6 pounds and I havent had any problems breathing while I did it (asthmatic) This site is a free online diet and fitness club that will help you track what you ate how many calories and vitamins where in each meal and also has a place that will set up an exercise plan for you using the equipment you own and tell you how many calories were burned . It also has a forum to communicate with other people who are trying to lose weight or get healthier. The site is called sparkspeople.com Like I said it has worked wonders for me and having the support has helped me stick to my diet better than anything else and the freedom to modify to my needs the exercises is awesome

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Can Someone Write Me Out A Weekly Fitness Plan?

Question by AmandaReene: Can Someone Write Me Out A Weekly Fitness Plan?
I want to get fit asap. I have regular fitness at the moment, so dnt be worried about the weekly plan being to hard. I will try to hack it…
mon to sun.

cheers
I want to get fit, so i want a fitness plan. not a weight loss solution, i dnt want to diet…like that first answer…was crap..obviously didnt read the Q…

Best answer:

Answer by LadyD
http://www.thedietsolutionprogram.com/burnfat.aspx

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Q&A: Can somebody write me up a fitness and diet plan?

Question by sweetiexoxo: Can somebody write me up a fitness and diet plan?
I want to lose some weight for my prom which is in 2 weeks, because recently I’ve noticed I’m putting more weight on than usual. Can anybody write me up a diet plan and a fitness routine for 2 weeks? (I don’t eat vegetables, I don’t like them so don’t suggest those please, I like fruit however). Thank you! Also, can you tell me how to do each exercises briefly or any other ideas for losing weight in 2 weeks?

Best answer:

Answer by JerryJ
Diets to lose weight don’t work because the body goes into a kind of starvation mode where is squirrels away every spare calorie as fat and can even use bone and muscle tissue for energy. You need to eat sensibly as recommended in the Harvard Eating Pyramid and exercise at your target heart rate to reduce the percentage of body fat.

http://www.hsph.harvard.edu/nutritionsource/index.html
http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator

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