Q&A: Does the Abe Rocket Fitness Workout plan on TV really work?

Question by Monika: Does the Abe Rocket Fitness Workout plan on TV really work?
I’m trying to find a good work out plan i can do at home since im at work all the time, and i also need something good for the winter.

Best answer:

Answer by wildchild_16@sbcglobal.net
most likely most of them do!

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what is a good workout fitness routine? Nutrition Plan?

Question by *sweet angel*: what is a good workout fitness routine? Nutrition Plan?
I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don’t know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. Any good information anyone has will be greatly appreciated thanks.

Best answer:

Answer by Matt T
P90X for sure. I’ve been on it for over a month, and have lost about 20 lbs. Also, I have gained muscle.

www.beachbody.com

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INSANITY: 60-Day Total Body Conditioning Workout DVD Program

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
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I need a simple workout plan or fitness plan that will help me tone up. i am in my 30s an in ok shape?

Question by Miami G: I need a simple workout plan or fitness plan that will help me tone up. i am in my 30s an in ok shape?
but i wanna tone up my core a bit more and my thighs. Please be kind to give a weekly work out or fitness plan, that you think will help. thanks in advance.

Best answer:

Answer by Barcode
No smoking – no beer/ale – no booze – no drugs – no junk food – no fast food garbage – no sugary sweet soda’s.
Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & milk to help keep the traffic flowing. Snack on lots of RAW fruit & veggies. Never skip breakfast. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Start doing push ups – sit ups – pull ups – skipping rope. Get 8 hours sleep each nite. Avoid stress at work & at home. Within 90 days you will be amazed. NO CHEATING !!!!!

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On the biggest loser ultimate workout, how do you change the fitness plan?

Question by Jake Q: On the biggest loser ultimate workout, how do you change the fitness plan?
Ok i was playing biggest loser ultimate workout, and i accidentally selected a different fitness plan by accident, and i was wondering if there was a way you could change it without deleting save data. Is it possible?
please explain how and where it is

Best answer:

Answer by Imani Brown
it’s on the menu

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Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.

Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.

Fitness Guide for the average person, covering: Stretching, Abs Workout, Shoulder Workout, Chest Workout, Legs Workout, Back Workout, Cardiovascular, Tips for Toning, And Dieting/Calorie Intake.

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P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

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Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training

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