What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?

Question by Missie:]: What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?
i’m 14 103 ibs and 5’1girl .
Trying to stay in shape what’s some
good foods with lots of protein.
That are vegetarian thanks:]

Best answer:

Answer by Je vais a France!
Cottage Cheese has a LOT of protein in it. Lentils, nuts, etc.

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What’s a good fitness plan for someone who isn’t allowed out much?

Question by justasking: What’s a good fitness plan for someone who isn’t allowed out much?
I’ve been trying to run everyday for at least a mile or 2, but my parents rarely let me out by myself because of our neighborhood. so I never really get my exercise… I’m trying to lose weight, a looot too. but i can’t seem to do anything at home. but recently my parents bought a trampoline and a exercise bike so i was wondering what your suggestions are in ways i can use this to the best of my ability and lose weight? :/

Best answer:

Answer by Nasira Cook
the we exercise or the zumba works good

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What’s the best fitness plan for me?

Question by Damon4000: What’s the best fitness plan for me?
I am 27yo, 5’7″, 138lbs, Asian and have been trying to beef up my figure by going (on and off) to the gym for a year now and watching my diet. I’m taking protein supplements and watchful of my carb intake. Most internet resources available deal only with exercise and most meals are too foreign for an Asan like me. I particularly would like to increase my shoulder, chest and bi/triceps size. What is the best mix of exercise and diet for me? Any suggestions?

Best answer:

Answer by Joey K
Yea, I’m a bodybuilder and I see HUUGE Asians at my gym. What kind of protein are you taking? You should take whey protein, 1 gram per pound of body weight. I recommend Optimum Nutrition- the cheapest and the best.

You have to lift very heavy weights- but don’t injure yourself. Work up to it slowly. You CAN do it, don’t believe that you can’t. You have to rest body parts, so dont work the same body part two days in a row.

Do something like this Day One: Chest, Shoulders, Triceps Day Two: Trapezius (part between shoulders and neck), Back, and Biceps. Do shoulder shrugs for Traps (be careful, go slow with very heavy weight)- that makes your upper body look very large, and it is one muscle that girls do not work out, so you’ll def look like a guy.

Tell me how it goes.

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What’s the best food and fitness plan for me?

Question by tequiero: What’s the best food and fitness plan for me?
I’m 16 years old and female. I have not done any proper exercise for over a year, and I dont live near a sports centre. I have gained a lot of weight on my stomach and hips. I really want to lose some of it. What is the best exercise that I can do? At home? (Situps etc…) How many?

Best answer:

Answer by Giggidy!!
http://www.ab-core-and-stomach-exercises.com/#

check this website. It has some good stuff for workouts

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