The Biggest Loser: Cardio Max Weight Loss
The Biggest Loser: Cardio Max Weight Loss
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Q&A: Online diet and fitness plan, to gain weight?
July 30, 2011 by admin
Filed under Common Questions
Question by clctaube: Online diet and fitness plan, to gain weight?
I have found a few online diet and fitness plans that look grea.. However, does anyone know of a site that will allow me to gain weight? They all seem to be geared for weight loss.. I really just want to use it for meal planning, so that I don’t have to count calories and nutrition myself.. Any help would be appreciated!
Best answer:
Answer by Sweet Pink
http://www.bodybuilders.com/
they sells products too, but lots of articles and diet and exercise plan too.
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Dexot before a weight loss or fitness plan?
July 28, 2011 by admin
Filed under Common Questions
Question by SunnyD: Dexot before a weight loss or fitness plan?
An employee at GNC told me that it’s a good idea to detox before a weight loss or fitness plan. He said it cleanses the body and and you can loss weight faster. Is this true?
Best answer:
Answer by Phil
A detox will cleanse your body and make it more likely for you to stick with a diet because you are less likely to develop cravings. But it won’t make the diet work more efficiently beyond the mental state.
What do you think? Answer below!
What is the most effective weight loss and fitness plan?
July 14, 2011 by admin
Filed under Common Questions
Question by Janet W: What is the most effective weight loss and fitness plan?
I would like to know the most effective weight loss and fitness plans that have worked best for people. I want to try and develop my own plan and would like outside ideas on work outs, recipes,etc.
Best answer:
Answer by Lady Bug
keeping a count of your fat intake by reading the labels and being contious of what you’re eating. Also burn more calories than you take in. And if you don’t like committing to 30 minutes of exercise like me, then try to do 6 sessions of 5 minute fat burning exercises. Go to fitness.com to see some really effective videos of short break type fat burning ideas. Hope this helps!
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