Q&A: What is a good diet & fitness plan which will make me lose weight fast?

Question by Suguna: What is a good diet & fitness plan which will make me lose weight fast?

Best answer:

Answer by Jes
losing weight fast is not safe, you have to lose weight slow ….

the thing i did to lose weight is,
1. buy a wii fit plus
2. drink lots and lots of water
3. get plenty of sleep
4. exercise, exercise, exercise!!! exercise for about 40-50 minutes a day
5. drink green tea
6. when watching tv, walk around when the ads are on so you’re not just sitting there.
7. make sure you plan ahead when you’re going to exercise
8. DONT DO DIET PILLS THEY DONT WORK
hope i helped!!(:

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Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?

Question by Emma: Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?
Im 17 years old and i was wondering if this is a good weight loss plan to lose about 20 pounds in 3 months?

as well as an hour walk in the morning and pilates at night;

monday- afternoon surf
tuesday- tai chi class
wednesday- afternoon surf
thuresday -dance class
friday- afternoon surf
saturday- swim at the local pool
sunday- yoga class

Best answer:

Answer by Elle_2day
Due to all the exercise you are getting in, 1200 cals is at the lower end of how much you should be eating; try to have 1200 on the days you surf and between 1200 – 1500 on the other days. Also try and drink between 2-3 litres daily.
Do this and you will have an amazing plan to lose weight, especially since your body won’t get bored with all the different exercises.
Good luck x

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Q&A: Do you know or have any experience with a really good weight loss/fitness plan?

Question by Nick M: Do you know or have any experience with a really good weight loss/fitness plan?
I am a 50 year old female, and I want to lose 30 pounds.

thanks to all who answered! best answer will be chosen! =D

Best answer:

Answer by Carolin S
I dont, but I lost alot of weight just on a pilates workout dvd
It gave me great muscles too.
You could check the yellow paegs though

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Q&A: Can you help me create a daily fitness plan to loose weight? I’m trying to become a model.?

Question by —: Can you help me create a daily fitness plan to loose weight? I’m trying to become a model.?
So I want to be a model but i have a bit of centimetres I need to loose from my measurements.

I can do swimming, cycling and jogging. And I’m thinking of taking a pilates class.

How much of each of these should I be doing, etc.?

Also, what kind of diet should I keep?
Should I do juice detoxes?

Best answer:

Answer by ❤Dia❤
You need to eat about 1400 calories per day. Aim for foods like fresh fish, fruit and vegetables and wholegrain cereals. Here is a 1400 calorie meal plan which includes tips on the kinds of foods to eat…

You can do the occasional detox, but in the long run they aren’t good for you, and they don’t help with long term weight loss.

Try and exercise for at least 30 minutes 5 times a week and get your heart rate to at least 60% of your maximum to ensure that you are burning fat. Try and vary your exercise as much as possible, do a different type of exercise every day or every other day and every few weeks change your exercise plan so that you don’t hit a plateau. Swimming, cycling, jogging, and pilates will all help you. Do some aerobics as well, and try using the equipment at the gym.

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How much weight do you think I’ll lose following this fitness plan?

Question by Just a small town girl.. FROM CANADA!: How much weight do you think I’ll lose following this fitness plan?
Tuesday, Thursday: Run around my block twice
Monday, Wednesday, Friday: General excercising and stretches (situps, jumping jacks, etc) for 30 minutes and tae kwon do for 30 minutes
– Cutting out soda completely
– Cutting down on fatty foods

I’m 13 and I’m 5 feet tall and 125 lbs. How much weight do you think I’ll lose in a month?

Best answer:

Answer by ray o
maybe about 10bs-r

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I want to lose weight this summer, coudl you give me a daily fitness plan for me?

Question by I’m Not your BoyFrienddd: I want to lose weight this summer, coudl you give me a daily fitness plan for me?
Something i could stick to and do every day., like idk jog for so long, then do crunches or whatever. Just whatever I need to do to lose 20 pounds over the summer. I really really need this, please help, thanks!

Best answer:

Answer by Tyler Bernstein
Jog then do alot of pushups and sit-ups and try to increase the number of them u do each day helps a ton

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Nutritional weight loss and fitness plan?

Question by ♥Sammie♥: Nutritional weight loss and fitness plan?
I need advice on a diet and fitness plan that suites me. Websites that you tell them what you eat and they tell you if you are eating healthy doesnt work for me. Can someone give me an ideal or specific way to eat and what to eat and how and when to excercise? I need to lose about 45 pounds before November. I am 13 years old.

Best answer:

Answer by smartguy
visit this site and they can help you with a workout plan just for you. www.fitnessfun.page.tl ENJOY it

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Q&A: I’m 25 and male and weigh about 145kg. I am looking for a diet and fitness plan that will help me lose weight

Question by clutch2313: I’m 25 and male and weigh about 145kg. I am looking for a diet and fitness plan that will help me lose weight
I wish to drop some weight relatively quickly (around 20kg in about a month) I’m looking for an eating and fitness plan that will help with this goal. Can someone point me to a website where I can get a free plan or give me a plan that will help me with this goal. Most places want to charge me upwards of 00 to help me, so I thought I would ask everyones advice.
I realise 20kg in a month is fast, I have I don’t want to do that every month as I know thats an unrealistic goal and is not healthy. I believe that amount is what I could lose with strict diet and exercise in the first month. After that though something like 1kg a week would be my goal!

Best answer:

Answer by Tom Brandon Thin
Hi, I was almost the same weight as you last year, took up a program my friend recommended and am lost about 30kg. You can read about my profile if you would like to find out more.

DO NOT go to places that charge you so much to lose weight, trust me, there are better deals than that. I have tried many and many just put you on a diet routine and let you go to the gym “for free” , then when we don’t lose the weight we are suppose to lose, they tell us it’s our fault and we CAN’T prove it that it’s not ours!

Just angers me when they charge that amount. Just two simple choices, go for surgery to suck out the fats (still cost alot) or get a program that works *And follow it with your heart.

All the best.

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What is a good diet & fitness plan which will make me lose weight fast?

Question by LuLu: What is a good diet & fitness plan which will make me lose weight fast?
im really big for my age and need a good diet & fitness plan…im really scared il get diabeteas or something please help….

Best answer:

Answer by Dalia G
dont have a diet
stick to healthy foods
fruits
veggies
whole grains
legumes
non fat dairy
lean white protein (skinless)
drink lots of water everyday
Main thing is to portion control all your foods 🙂

Exercise: workout atleast 30 minutes everyday(walk, dance, swim etc)

Once a week could be a relaxing day
dont exercise and relax your body
eat healthy but also treat yourself with something that you love like a chocolate bar or a bowl of ice cream

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Lose Weight WITHOUT Dieting (Animal Kingdom Workouts)

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