Can eating junk food once a week mess up your fitness/diet plan if you work out 3 times a week?
November 10, 2011 by admin
Filed under Common Questions
Question by New Life: Can eating junk food once a week mess up your fitness/diet plan if you work out 3 times a week?
I’m starting to work out three times a week and I’m having a craving for something tasty rather than just drinking water to get that “full” feeling. If I eat a bag of cookies now, will that ruin my previous progress?
Best answer:
Answer by BabeHart
An occasional treat is fine…but that would be a serving of cookies, not a bag…it’s okay to treat yourself, in fact you SHOULD to keep from just tossing the healthy plan and going binge-out on junk food, but be reasonable and don’t pig-out on garbage simply because you are tired of “drinking water”…
Instead of water to help you feel full, how about a grapefruit (a whole large one has under 45 calories) or a medium apple (around 90 calories)…those things can be filling, are low in calories, and darned sure better for you than a bag of cookies (although I understand the appeal of the cookies, trust me!!!)…
It’s your fitness plan and you should do what you want to do…but being a little “naughty” will have much less effect on reaching or maintaining your goals than being a lot “naughty”…
What do you think? Answer below!
Q&A: Can someone please plan out an 8 week fitness plan for me?
September 21, 2011 by admin
Filed under Common Questions
Question by Lindsay Farley: Can someone please plan out an 8 week fitness plan for me?
Goal: loose 30 lbs Include flexibility, rests, muscular and cardio vascular endurance.
Best answer:
Answer by Ralph
You don’t state your age nor your current weight or fitness levels. That information is needed as a starting point.
What do you think? Answer below!
How can I stick to my fitness plan when I am going out of country for 1 week for a big wedding!?
August 31, 2011 by admin
Filed under Common Questions
Question by sport girl: How can I stick to my fitness plan when I am going out of country for 1 week for a big wedding!?
How can I workout AND eat well. Help me fight the temptation of delicious wedding fooooood.
Best answer:
Answer by Bernice
Right before you leave to go to the wedding, eat something even if it’s a little snack. Something great would be a 100 calorie pack. And also bring water along with you, water helps you not to feel as hungry.
And when you are not as hungry, you are not as tempted.
:]
What do you think? Answer below!
Q&A: How can I stick to my fitness plan when I am going out of country for 1 week for a big wedding!?
August 30, 2011 by admin
Filed under Common Questions
Question by sport girl: How can I stick to my fitness plan when I am going out of country for 1 week for a big wedding!?
How can I workout AND eat well. Help me fight the temptation of delicious wedding fooooood.
Best answer:
Answer by Bernice
Right before you leave to go to the wedding, eat something even if it’s a little snack. Something great would be a 100 calorie pack. And also bring water along with you, water helps you not to feel as hungry.
And when you are not as hungry, you are not as tempted.
:]
What do you think? Answer below!
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Can anyone give me a 12 week fitness plan?
July 19, 2011 by admin
Filed under Common Questions
Question by !SONY!: Can anyone give me a 12 week fitness plan?
I weigh 247 pounds. I am 5 feet 3 inches tall. I need to find a fitness plan-not a lose a hundred pounds now and kill your self plan. I am looking for a guide to follow as far as what to eat and so on. I have heard of those 12 week plans, but when looking on line, there are literally thousands! And they all want you to pay hundreds. I don’t want copyrighted stuff, but if anyone has actually done one of these things, and has been successful, please share with me.
Best answer:
Answer by dee c
you mean like the ones on TV?
Add your own answer in the comments!
Murdochs refuse to go before UK parliament next week
Murdochs refuse to go before UK parliament next week
UK Deputy PM raises “fitness” issue on media ownership. -Reuters
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