I want to start a new fitness plan & lose 15-20 lbs?

Question by Everly L: I want to start a new fitness plan & lose 15-20 lbs?
I want to lose 15-20 by Thanksgiving. I have the diet part pretty much down. I’m wondering is it a good idea to exercise 2-3 x’s a day or is that excessive. Any suggestions?

Best answer:

Answer by Bamedic
You and me both I just started a month ago and I work out 5-6 days a week alternating cardio and lifting.

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Want to get fit for the new season. Fitness plan daily?

Question by Daniel: Want to get fit for the new season. Fitness plan daily?
I really need to get fit for the new season as I have done very little over the last few months and struggle seriously with a few short sprints. If anyone can give me a link to a good fitness plan for the gym or if you can tell me what to do I’d be extremely grateful.

Best answer:

Answer by Jeffrey Mason
Change your diet. Eat fruits and vegetables, stay away from processed foods, and drink water. You want to clean your system out of all the junk you may have been putting in it.

Start going for walks everyday. Go for a mile or so, and then extend the time a little bit every couple days. You do not have to own a gym membership to lose weight, but it will connect you with other people that also are looking to lose weight or build muscle.

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I want to lose weight this summer, coudl you give me a daily fitness plan for me?

Question by I’m Not your BoyFrienddd: I want to lose weight this summer, coudl you give me a daily fitness plan for me?
Something i could stick to and do every day., like idk jog for so long, then do crunches or whatever. Just whatever I need to do to lose 20 pounds over the summer. I really really need this, please help, thanks!

Best answer:

Answer by Tyler Bernstein
Jog then do alot of pushups and sit-ups and try to increase the number of them u do each day helps a ton

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