What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?

Question by Missie:]: What’s a good Diet/excursie for a 14 year old vegetarian? What’s a good fitness plan?
i’m 14 103 ibs and 5’1girl .
Trying to stay in shape what’s some
good foods with lots of protein.
That are vegetarian thanks:]

Best answer:

Answer by Je vais a France!
Cottage Cheese has a LOT of protein in it. Lentils, nuts, etc.

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