What is a good fitness plan when trying to get tone and slim?

Question by PiNkOOyEaH: What is a good fitness plan when trying to get tone and slim?

Best answer:

Answer by TomCruise
Running every morning is the best thing you can do

Add your own answer in the comments!

Q&A: Can you help me create a daily fitness plan to loose weight? I’m trying to become a model.?

Question by —: Can you help me create a daily fitness plan to loose weight? I’m trying to become a model.?
So I want to be a model but i have a bit of centimetres I need to loose from my measurements.

I can do swimming, cycling and jogging. And I’m thinking of taking a pilates class.

How much of each of these should I be doing, etc.?

Also, what kind of diet should I keep?
Should I do juice detoxes?

Best answer:

Answer by ❤Dia❤
You need to eat about 1400 calories per day. Aim for foods like fresh fish, fruit and vegetables and wholegrain cereals. Here is a 1400 calorie meal plan which includes tips on the kinds of foods to eat…

You can do the occasional detox, but in the long run they aren’t good for you, and they don’t help with long term weight loss.

Try and exercise for at least 30 minutes 5 times a week and get your heart rate to at least 60% of your maximum to ensure that you are burning fat. Try and vary your exercise as much as possible, do a different type of exercise every day or every other day and every few weeks change your exercise plan so that you don’t hit a plateau. Swimming, cycling, jogging, and pilates will all help you. Do some aerobics as well, and try using the equipment at the gym.

Add your own answer in the comments!

I’m trying to make a fitness plan that is best for me…How many grams of fat do I need to eat per day?

Question by dohm84: I’m trying to make a fitness plan that is best for me…How many grams of fat do I need to eat per day?
I’m a 5’4, 135lb 22 year old female. I’m going to be going to the gym 5 days a week for 30 min’s of cardio, and 3 days a week for 60 min’s of strangth trainning.

How many grams of fat, grams of carbs and grams of protein should I consume a day to lose around 2 lbs a week?
I only want to lose 10lbs, but I really want to get tone.

Best answer:

Answer by okie_plowboy
I cant remember how much fat you should consume per day, but I’m glad to hear someone with a resonable goal. 2 to 3 pounds per week is a very health and doable goal. good luck. although, it doesnt sound like you need to loose any weight.

Add your own answer in the comments!

What is a good fitness plan for an obese person trying to shed some pounds?

Question by Busy Bee: What is a good fitness plan for an obese person trying to shed some pounds?
Now I’m not interested in any wonder drugs or frozen meal plans. I want advice on “no cost” exercise and nutritional plans…can you help or do you know a site that would be great?

Best answer:

Answer by T Dog
Look up a book called THE ABS DIET.

Know better? Leave your own answer in the comments!