Does anyone know of a diet/fitness plan that will help me get in shape for a triathlon?

Question by sporty_gurl: Does anyone know of a diet/fitness plan that will help me get in shape for a triathlon?
I really want to start competing in triathlons but I’m not sure how to prepare for it. I’m a distance runner in track and a vegan. Is running enough to get in shape for it or should I go bike riding too? If so for how long? Thanks!

Best answer:

Answer by skatin gangsta
just jog every morning at about 8-9 while your and eat a big breakfast (not fattning) when u wake up every morning

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