What is a good fitness plan when trying to get tone and slim?

Question by PiNkOOyEaH: What is a good fitness plan when trying to get tone and slim?

Best answer:

Answer by TomCruise
Running every morning is the best thing you can do

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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show!

The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show!

Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will

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I need a simple workout plan or fitness plan that will help me tone up. i am in my 30s an in ok shape?

Question by Miami G: I need a simple workout plan or fitness plan that will help me tone up. i am in my 30s an in ok shape?
but i wanna tone up my core a bit more and my thighs. Please be kind to give a weekly work out or fitness plan, that you think will help. thanks in advance.

Best answer:

Answer by Barcode
No smoking – no beer/ale – no booze – no drugs – no junk food – no fast food garbage – no sugary sweet soda’s.
Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & milk to help keep the traffic flowing. Snack on lots of RAW fruit & veggies. Never skip breakfast. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Start doing push ups – sit ups – pull ups – skipping rope. Get 8 hours sleep each nite. Avoid stress at work & at home. Within 90 days you will be amazed. NO CHEATING !!!!!

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