Q&A: Will i make any progress with this fitness plan?

Question by Martyz: Will i make any progress with this fitness plan?
I am currently 137 lbs average and 13 years old. I am trying to lose weight/tone up. I plan on going on a elliptical treadmill for 20-30 min per day 5 days a week with a normal diet. By th 4th week I’ll try to bump it up by 45-60 min per day. Is this plan viable?

Best answer:

Answer by dylan dawidowicz
Ya sounds good…….. U could also do alot of other workouts during the day…. Like maybe weight lifting, pushups, or sit ups…… Thats what i do every day……If u do at least 2 of the 3 things i just said in about a couple or few weeks you’ll be in good shape……. And if i were u i would work out for at least 2-3 hours a day…. Like just stretch out the time that u work out during the day…… Hope i helped(:

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what do you guys think of this fitness plan?

Question by lockie G: what do you guys think of this fitness plan?
http://www.defencejobs.gov.au/campaigns/fitness/fitnessPlan/

Its the Australain defence force fitness plan tehy have on there careers page to help you prepare for the army, anyone think it will actully work if you did it twice or 3 times?

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Answer by ~’ 2009 `~
try it!!!

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Q&A: What should my health and fitness plan be for this summer?

Question by ThisFlipBitch: What should my health and fitness plan be for this summer?
I’m 12 years old, at a height of 4″11, and definitely weighing more than I should (at least 20 lbs. overweight-I think o.o). I want to not only lose weight, but become more healthy too. I want to look better and be more fit and lean for the next school year, so I definitely need some help. If you can, can you provide some exercises,tips, and the right foods to eat, or all in all, a health and fitness plan for me? It’ll be greatly appreciated :]

Best answer:

Answer by Verseun Alan
Being a personal trainer for 5 years , i could only advise you this . That at this stage of growth , you will encounter the most muscle gain/height gain/strength gain . The effects of puberty on your body is like instant growth enhancement . What you have to do to capitalise on this is a combination of things .

1) Improve on sports performance ( you are at your peak at mastering motor skill related activities , so pick up basketball , take jiu jitsu , and anything , and you will learn fast)

2) Do not do treamills (why do it when you can do soccer), you wanna burn calories , play soccer with friends , run up a hill , box , or wrestle younger siblings . Confirmed high calorie burn.

3) Do not take power lifting classes ( yes its true , it will stunt your growth , epiphyseal plates at the end of your bones will seal if you lift very heavy weights , stunting your growth )

4) Watch your diet ( eat more , just the low glycemic index foods) calculate your current weight , and your current calories , you can use a calorie counter at www.foodfocus.co.uk

5) Weight train sensibly , do weights but sensibly , lift any weight you can do for just 10 times and you cant do any more by the 11th .

But ultimately there are tons of advice i could dish out , why not take a look at this , a combination of all the best fitness industry information . Right here .

http://72bc9sji5-8c4m1ylhv62q0tdz.hop.clickbank.net/

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