How does this fitness plan sound?

Question by exceeds expectations: How does this fitness plan sound?
Jogging 2-3 times per week (20 mins to an hour)
Alternated with Intermediate Yoga 2-3 times per week (45 mins to an hour)
+ ab workouts every day
One off day.

Is that enough? Keep in mind I recently moved to a higher altitude 🙂 I’m just trying to tone up for summer! 😀

Best answer:

Answer by kit cat
You cannot tone without doing some sort of resistance workout. You are doing alot of cardio. The more muscle you have the better you will look in your bikini!!

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What do you think of this fitness plan?

Question by k-jo.rox: What do you think of this fitness plan?
I love doing all types of exercise. So I’ve just put together a plan.

Mon, Wed, Fri- jog 10 min, aprox. 20-30 min of yoga
Tues, Thurs- 50 minute pilates

Best answer:

Answer by Bishopofpeace
It looks great just remember to adjust your protein levels for maximum fat burn.

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Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?

Question by Emma: Followed by a 1200 calorie diet and 2 litres of water, is this a good fitness plan for losing weight?
Im 17 years old and i was wondering if this is a good weight loss plan to lose about 20 pounds in 3 months?

as well as an hour walk in the morning and pilates at night;

monday- afternoon surf
tuesday- tai chi class
wednesday- afternoon surf
thuresday -dance class
friday- afternoon surf
saturday- swim at the local pool
sunday- yoga class

Best answer:

Answer by Elle_2day
Due to all the exercise you are getting in, 1200 cals is at the lower end of how much you should be eating; try to have 1200 on the days you surf and between 1200 – 1500 on the other days. Also try and drink between 2-3 litres daily.
Do this and you will have an amazing plan to lose weight, especially since your body won’t get bored with all the different exercises.
Good luck x

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Will this diet and fitness plan work for me?

Question by Kendall Nicole: Will this diet and fitness plan work for me?
I am 5’1 and weigh 120 pounds. I don’t think I am fat…just “healthier” then I wanna be. If I do a low carb diet…eggs for breakfast, grilled chicken, veggies etc. for lunch and dinner. PLUS running 3 miles 3-4 times a week….CAN i lose 7-10 by april 24th? Any advice, tips etc.???

Best answer:

Answer by SassyLassy
Possibly. But everyone’s body is different. It really depends on how you metabolise foods and what type of frame you have. Also what is your body fat %? It also depends on how fast your run those 3 miles. On your alternate non-running days consider doing yoga or pilates. That will help tremendously. If you workout 6-days a week, make sure you have 1 day of rest where you don’t workout at all. Your body needs recovery time which is extremely important.

Sounds like you are approaching it sensibly.

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Does this sound like a good fitness plan?

Question by lilmiss_obsessed: Does this sound like a good fitness plan?
I’m trying to get into better shape this summer. Does this sound good?

Alternate in the mornings between 10 mins on the exercise steppers, and 10 mins on jumping rope (one morning I’ll do one, the next morning I’ll do the other)

10 crunches every morning

Yoga once a week

Ride my bike to and from work

Will this help me lose weight?

Best answer:

Answer by ImBack
Definitely!! Be sure to eat a healthy, balanced diet as well!

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Is this fitness plan to lose fat okay?

Question by Jason M: Is this fitness plan to lose fat okay?
Should I being doing cardio before breakfast adn weight training later in the day? Or should I do it all at once? If I do it all at once should i do it before breakfast to burn more fat?

Best answer:

Answer by Andy J
I don’t know to much about this, but it think you should do cardio in the morning before breakfast to burn off that fat, and do your weight training later in the day because you will have more energy to burn and you’ll be able to lift more.
Have fun x

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How much weight do you think I’ll lose following this fitness plan?

Question by Just a small town girl.. FROM CANADA!: How much weight do you think I’ll lose following this fitness plan?
Tuesday, Thursday: Run around my block twice
Monday, Wednesday, Friday: General excercising and stretches (situps, jumping jacks, etc) for 30 minutes and tae kwon do for 30 minutes
– Cutting out soda completely
– Cutting down on fatty foods

I’m 13 and I’m 5 feet tall and 125 lbs. How much weight do you think I’ll lose in a month?

Best answer:

Answer by ray o
maybe about 10bs-r

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Would this diet and fitness plan work for my cousin?

Question by nicky: Would this diet and fitness plan work for my cousin?
Morning-Breakfeast-cereal,coco puffs 1 cup.Morning Fitness-50 jumping jacks and 20 crunches.Afternoon-Lunch-water/babycarrots.After noon Fitness -50 jumping jacks and 10 pushups.Night-Dinner-baby carrots wit. shrimp and potatoes,also 2 scoops of rice.Dessert-furit salad.Night Fitess-10 pull ups.i made this for my cousin because she is fat.so i want to know if this diet and fitness will work for her.

Best answer:

Answer by Just A Girl
no fruit salad, and no rice.

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I want to lose weight this summer, coudl you give me a daily fitness plan for me?

Question by I’m Not your BoyFrienddd: I want to lose weight this summer, coudl you give me a daily fitness plan for me?
Something i could stick to and do every day., like idk jog for so long, then do crunches or whatever. Just whatever I need to do to lose 20 pounds over the summer. I really really need this, please help, thanks!

Best answer:

Answer by Tyler Bernstein
Jog then do alot of pushups and sit-ups and try to increase the number of them u do each day helps a ton

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Does this sound like a good fitness plan?

Question by MidnightBlue: Does this sound like a good fitness plan?
I plan to do aerobic exercise for an hour, 6 days a week

And for toning I was thinking of doing the arms & pectoral area one day, working on my abs & back the next & then on the 3rd day working on my butt & legs. Then repeating this cycle twice a week in line with the aerobic exercise.

Does this sound like it would be beneficial? How long are you supposed to spend on toning & are there any websites with examples of exercises?

Thanks for reading?

Best answer:

Answer by nick_shann
Try P90X…it is amazing.

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