Q&A: Is there a fitness and diet plan that can help me lose 2 pounds a day?

Question by Roxxi: Is there a fitness and diet plan that can help me lose 2 pounds a day?
This is important I’m starting a diet tomorrow and I propaly need to lose 30 pounds to be healthy. My friends told me a diet plan to lose 2 pounds per a day it worked for them but not for me. How can I lose the same amount of weight without making myself throwup?
Tell me what you think I’ll listen to all of them I will pick a best answer within the 24 hours

Best answer:

Answer by mobmam
eat less, exercise more. lose the weight at your own rate. 2 lbs/day is too quickly — not healthy! you did NOT put the weight on that fast! plus, if you lose it very fast then you are not likely to keep it off, which is the whole point, anyway!

What do you think? Answer below!

Q&A: Ok I have designed my fitness plan I was wondering if there any problems with it or you have things to add?

Question by Mandy Sue: Ok I have designed my fitness plan I was wondering if there any problems with it or you have things to add?
Ok Sooooooooo here is how it goes. . .

10min. of stretching(just for overall flexibility
30-40min on the treadmill
Maybe a video for pilates????

OK so if you have anything to add or find any problems please tell me!!!!!!!!!!! Just don’t be to hard!!!

But its not quite done yet so thats why i asked!

Best answer:

Answer by Catherine
build exercise up slowly and eat healthy, balanced meals

Add your own answer in the comments!