A fitness plan or exercise suggestions?

Question by Person udk: A fitness plan or exercise suggestions?
I am a little out of shape emerging out of my hibernation-ish winter. I have a small medical problem that won’t interfere with exercising except for the fact that i’m not supposed to lose weight because of it. what are some things i can do to improve my fitness? and if i exercise obviously every day or whatever people will freak out… but i eat healthy when i can, and this summer i want to get more athletic. any ideas? 🙂
lance thats exactly what im trying not to do. does that drink give toned muscle? i didnt think so.

Best answer:

Answer by brittney
with knowing the nature of your problem it is difficullt to advise a program. Do you like dancing. If so then start a rountine by doing some active dancing[ disco] or such like. This elevates your heart rate without over stressing your body. The idea of elevating the heart rate is to start the calorie burning process.Once you’ve complete your warm up set then try some sit ups and push ups;{ if you need to start push ups from your knees and develop into the full push up over several days/weeks. after the sit ups and push ups do some jogging on the spot to elevate your heart rate again. Then try some aerobics light intensity at first and build up to a greater intensity. As your exercise programs proceeds reduce slightly what you eat. Not by much just a little. Don’t expect miricle results in days as programs as these are designed to work over time and continued effort. You will gradually notice you can do more sit ups and push ups and work out longer as your body becomes fitter and fitter. please be patient and results will come your way . The most critical thing is to start. good luck.

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I need help choosing a diet and fitness plan. Suggestions?

Question by reader: I need help choosing a diet and fitness plan. Suggestions?
I’ve had 3 children and it’s left my body flabby and 50 lbs overweight. My youngest is now 4 yrs old so it’s time I finally do something to loose the weight. My biggest problem with a diet will be that I am a complete carb addict. Also I loose weight incredibly slowly and get discouraged rather easily. Anyone out there tried anything that works great for them?

Best answer:

Answer by br@ski
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you’ve had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn’t just help you lose weight it helps with you’re growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you’re lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you’re cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you’re food off and if you eat after six it will lay on you’re stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you’re metabolism
do not weigh you’re self everyday because it torments you,weight you’re self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week

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