Fitness After 40: How to Stay Strong at Any Age
Fitness After 40: How to Stay Strong at Any Age
” It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique mediÂcal program specifically designed to target the fitness and performance needs of
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101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
101 Workouts for Women: Everything You Need to Get a Lean, Strong and Fit Physique
- ISBN13: 9781600780233
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an exper
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