How do you stay motivated when on a diet/fitness plan?

November 8, 2011 by  
Filed under Common Questions

Question by : How do you stay motivated when on a diet/fitness plan?

i dont have any friends

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Answer by Altru-man
Put a picture of someone who looks like you want to on the fridge and one in your room on the mirror.

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Fitness After 40: How to Stay Strong at Any Age

July 29, 2011 by  
Filed under Products

Fitness After 40: How to Stay Strong at Any Age

” It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medi­cal program specifically designed to target the fitness and performance needs of

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