I’m starting a fitness plan where do i start?

October 26, 2011 by  
Filed under Common Questions

Question by alicks2005: I’m starting a fitness plan where do i start?
I Just need to lose the belly (jelly belly) and legs and bum trimmer. But i dont know what to do or how long for and whats best to eat please help the suns coming out..

Best answer:

Answer by Rose
start deciding on wat food u will eat and wat time. also decide wat time u will exercise

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What should people think about when starting a fitness plan?

July 13, 2011 by  
Filed under Common Questions

fitness plan
by raider3_anime

Question by Sean Y: What should people think about when starting a fitness plan?
I am trying to think of some idea’s of what you should think about when making a fitness plan for someone? (School)

Best answer:

Answer by Lacey
Their current physical abilities and limitations. Age, sex, resources (gym, home, extremely hot & cold weather). Goals (weight loss, muscle gain, strength, endurance – and the goal measurement of each).

What do you think? Answer below!