I’m starting a fitness plan where do i start?

Question by alicks2005: I’m starting a fitness plan where do i start?
I Just need to lose the belly (jelly belly) and legs and bum trimmer. But i dont know what to do or how long for and whats best to eat please help the suns coming out..

Best answer:

Answer by Rose
start deciding on wat food u will eat and wat time. also decide wat time u will exercise

Add your own answer in the comments!

I need to start a fitness plan , can someone help me?

Question by suburbian girl: I need to start a fitness plan , can someone help me?
Well I am starting school again in two months so I want to beat my mile time. My average mile time is 7:34 , but I want to beat it by atleast a minute.

How much should I run a week?
should I run more then amile a day?

I’m 13 years old , 5 foot 1 inches. And 109 pounds.

Best answer:

Answer by mcstir
This site has info about interval training:

http://www.myfit.ca/archives/viewanarticle.asp?table=fitness&ID=55

What do you think? Answer below!

I want to start a new fitness plan & lose 15-20 lbs?

Question by Everly L: I want to start a new fitness plan & lose 15-20 lbs?
I want to lose 15-20 by Thanksgiving. I have the diet part pretty much down. I’m wondering is it a good idea to exercise 2-3 x’s a day or is that excessive. Any suggestions?

Best answer:

Answer by Bamedic
You and me both I just started a month ago and I work out 5-6 days a week alternating cardio and lifting.

Give your answer to this question below!