Can someone give me a fitness plan so i can increase my speed in running?

Question by dragonnssss: Can someone give me a fitness plan so i can increase my speed in running?
i recently made athletics and i am totaly out of shape and i would really apprecieate it if someone can give me not really a schedule just tell me what do i have to do a day and how long…oh and i need to increase my speed by august 27,07…and by the way i am 12 years old and i weigh 71pounds 5 ounces…i will do whatever it takes to get faster in running….thankss

♥ yahhhh much..aprecieate it!!!
thanks

Best answer:

Answer by chuy g
run around the park every day in the morning and ride a bike in the morning

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