How does this fitness plan sound?

Question by exceeds expectations: How does this fitness plan sound?
Jogging 2-3 times per week (20 mins to an hour)
Alternated with Intermediate Yoga 2-3 times per week (45 mins to an hour)
+ ab workouts every day
One off day.

Is that enough? Keep in mind I recently moved to a higher altitude 🙂 I’m just trying to tone up for summer! 😀

Best answer:

Answer by kit cat
You cannot tone without doing some sort of resistance workout. You are doing alot of cardio. The more muscle you have the better you will look in your bikini!!

What do you think? Answer below!

Does this sound like a good fitness plan?

Question by lilmiss_obsessed: Does this sound like a good fitness plan?
I’m trying to get into better shape this summer. Does this sound good?

Alternate in the mornings between 10 mins on the exercise steppers, and 10 mins on jumping rope (one morning I’ll do one, the next morning I’ll do the other)

10 crunches every morning

Yoga once a week

Ride my bike to and from work

Will this help me lose weight?

Best answer:

Answer by ImBack
Definitely!! Be sure to eat a healthy, balanced diet as well!

What do you think? Answer below!

Does this sound like a good fitness plan?

Question by MidnightBlue: Does this sound like a good fitness plan?
I plan to do aerobic exercise for an hour, 6 days a week

And for toning I was thinking of doing the arms & pectoral area one day, working on my abs & back the next & then on the 3rd day working on my butt & legs. Then repeating this cycle twice a week in line with the aerobic exercise.

Does this sound like it would be beneficial? How long are you supposed to spend on toning & are there any websites with examples of exercises?

Thanks for reading?

Best answer:

Answer by nick_shann
Try P90X…it is amazing.

Give your answer to this question below!