Can someone build me a good fitness plan to get me into shape?

Question by bocatigers: Can someone build me a good fitness plan to get me into shape?
I am 16 and been working out for 1 year so far.. i am stronger than before.. my arms are somewhat toned but my chest and abs are not. So i was wondering if someone can build me a fitness plan?… please help me!!!!! thank you everyone…

Best answer:

Answer by Amy
Since you’re a guy and you wanna build more muscle you wanna get more protein so try something like this

Here’s a work out plan
*run 2-3 miles
*ab work out
http://www.youtube.com/user/Superfitforl…
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different work out
*again run 2-3 miles
*arm workout..include pull ups in there as well
http://www.youtube.com/user/Superfitforl…
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And heres another work out
*run 2-3 miles
*do a leg work out
http://www.youtube.com/user/Superfitforl…
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Now for your diet
*Cut out white breads, pasta, exc. and replace everything with whole wheats

*Drink skim milk instead of whole or 2%

*You need to drink at least a gallon of water a day that will help you lose water weight…so drink 8 bottles of water a day. water helps fill you up so drink a bottle before breakfast, lunch, and dinner.

Here’s some healthy breakfast meals you could be having

*Lower calorie oatmeal

*1-2 slices of whole wheat toast and a piece of fruit

*fruit salad

*Cottage cheese, with a few slices of canned peaches

*Low fat yogurt fruit parfait

* The Kashi brand cereal with skim milk

*An orange, with a low fat yogurt

*One whole wheat waffle and a banana

*One apple, One slice whole wheat bread, one glass skim milk

*One whole wheat tortilla shell, one scrambled egg, two slices of turkey bacon.
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Lunch

*A sandwich with natural peanut butter (and jelly if you want) on Whole wheat bread with carrots and
a bottle of water

*A sandwich with natural peanut butter (and jelly if you want) on Whole wheat bread with an apple

*Tuna sandwich on whole wheat bread ( with apple if still hungry) and a bottle of water

*A sub use whole wheat bread, don’t put tons of mayo on it either with a bottle of water and sun chips or Quaker oats rice cakes.

*A regular salad and a bottle of water

* A grapefruit, low fat yogurt, and a bottle of water

* Turkey sandwich on whole wheat bread with celery and a bottle of water

*6 leaves of roman lettuce, one slice tomato, 3 chopped carrots, 1/2 cup of tuna, and 1/2 tbs. of dressing if needed
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Dinner
PROTIEN

Eggs, Tuna, Chicken, Turkey, Salmon, Steak exc.

*Eat similar things as you did for lunch….if you can think of any other things that are healthy that i don’t have listed check with me or what ever.
*Make sure you keep up on your water aim for one gallon/day
and work out hard.

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Q&A: Can someone help me with a fitness plan?

Question by beautyinsimplicity: Can someone help me with a fitness plan?
I am looking to lose a little weight and tone up. Anyone have any advice or good websites to help me make a fitness plan to get in shape.

Best answer:

Answer by D. Matthews
Hello. fat loss can be quite confusing. What workout to use, diet etc. In fact I had more questions than answers. Then my neighbor told me to try loosing weight with the help of a website she found (see the sourcebox for it). what I liked is being able to finally get my questions answered. don’t want to take up much of your time. But they helped answer my questions and 30 pounds later I’m lovin it. Could be it’s right for you.

Best of luck to you and your goals!

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