Can someone write me a fitness plan?

Question by rambling vine: Can someone write me a fitness plan?
I’m 33 years old, gone from about 145 pounds to 160 pounds since November, I like to work out, have a home gym (w/treadmill), don’t mind dieting, and I want to race a couple of times this summer (running & MTB). What should I do?

– Earn your points for best answer… don’t just point me to a website!

Best answer:

Answer by littledevilinyourcup
I know you said dont point to a web site but I use this one and have lost 3 inches off my hips lost 6 pounds and I havent had any problems breathing while I did it (asthmatic) This site is a free online diet and fitness club that will help you track what you ate how many calories and vitamins where in each meal and also has a place that will set up an exercise plan for you using the equipment you own and tell you how many calories were burned . It also has a forum to communicate with other people who are trying to lose weight or get healthier. The site is called sparkspeople.com Like I said it has worked wonders for me and having the support has helped me stick to my diet better than anything else and the freedom to modify to my needs the exercises is awesome

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Can Someone Write Me Out A Weekly Fitness Plan?

Question by AmandaReene: Can Someone Write Me Out A Weekly Fitness Plan?
I want to get fit asap. I have regular fitness at the moment, so dnt be worried about the weekly plan being to hard. I will try to hack it…
mon to sun.

cheers
I want to get fit, so i want a fitness plan. not a weight loss solution, i dnt want to diet…like that first answer…was crap..obviously didnt read the Q…

Best answer:

Answer by LadyD
http://www.thedietsolutionprogram.com/burnfat.aspx

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Can someone give me a fitness plan so i can increase my speed in running?

Question by dragonnssss: Can someone give me a fitness plan so i can increase my speed in running?
i recently made athletics and i am totaly out of shape and i would really apprecieate it if someone can give me not really a schedule just tell me what do i have to do a day and how long…oh and i need to increase my speed by august 27,07…and by the way i am 12 years old and i weigh 71pounds 5 ounces…i will do whatever it takes to get faster in running….thankss

♥ yahhhh much..aprecieate it!!!
thanks

Best answer:

Answer by chuy g
run around the park every day in the morning and ride a bike in the morning

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What’s a good fitness plan for someone who isn’t allowed out much?

Question by justasking: What’s a good fitness plan for someone who isn’t allowed out much?
I’ve been trying to run everyday for at least a mile or 2, but my parents rarely let me out by myself because of our neighborhood. so I never really get my exercise… I’m trying to lose weight, a looot too. but i can’t seem to do anything at home. but recently my parents bought a trampoline and a exercise bike so i was wondering what your suggestions are in ways i can use this to the best of my ability and lose weight? :/

Best answer:

Answer by Nasira Cook
the we exercise or the zumba works good

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Can someone help me with a fitness plan?

Question by Jennifer: Can someone help me with a fitness plan?
ok im 15 years old and i weigh 127pounds. i am 5’6 and before bathing suit season i owuld like to loose some weight. Im not really sure what food would be good for me to eat and have a low calorie count. As far as work out i am most concerned with my stomach area. Can someone give me some suggestions on what type of workout i should do and what type of meals i should eat.

and im trying to loose the weight as fast as possible.

Best answer:

Answer by Neutron
No miracle pills needed. Most people want to lose weight fast, say working out for a month. Then they stop because it’s boring, there friends don’t want to exercise or they achieved their goal. Then they get mad when they gain the weight again. Make your workout a fun lifestyle so you stay on track. If as a child you liked to play basketball or ride a bike or swim; then do it, this should keep you on track for life. Go back to what’s FUN for you. I prefer running or biking because I don’t depend on anybody but myself to get my workout.
Eat healthy, food is energy you need to work-out. There is a theory if you just diet and don’t excercise, your metabolism will slow down thus you won’t lose weight. More important is that if you don’t eat a balanced meal everyday you are cheating your body of vitamin and minerals which help your body function. Low calorie diet wil make you weak, moody and lower your concentration. A diet low in meat will make you weak or even anemic. Jogging is the fastest way to lose weight and it will make you better at any sport because you’ll gain endurance. At first you may have to mix walking with your jogging untill you get stronger. You should only lose around 2 pounds per week to lose weight in a healthy fashion, but here’s some advise. If you are not overweight you need to run enough to burn ONLY the excess of calories you had for that day. Why my answer? If you run six miles a day which burns about 600 calories or 100 calories per mile but you eat 800 calories more than you should of, than you are still 200 calories over than you should be after your run. Meaning you will not loose weight if you put more calories in your body, than you can burn off; inclusively you can even gain weight even if you’re running. So to loose weight you need to burn more calories than you consume. To maintain your current weight you only need to burn off the excess calories for that day. What you need to find out is according to your age and height How many calories you should have daily. Let’s say you’re suppose to eat 2000 calories per day but ate 2400 you’ll need to run 4 miles to burn those extra 400 calories. Let say your overweight but eat 2000 calories per day than any amount of running should produce weight loss. Obviously the more you run the more weight you’ll lose. Drinking at least 2 quarts or liters of water a day is very important to help eliminate fat from the body. As you lift weights you will lose fat and grow muscle at the time. Muscles weigh more than fat so don’t get confused if it you just started to lift weights and don’t see the difference in the scale. The more muscle you grow the more calories your body will burn and leaner you’ll get. Gyms now are measuring your body fat percentage when you become a member so they can give you concrete evidence that your fat is decreasing and your muscles are growing. BMI (Body Mass Index) Go to a runnersworld for more advise. Good Luck.

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I need to start a fitness plan , can someone help me?

Question by suburbian girl: I need to start a fitness plan , can someone help me?
Well I am starting school again in two months so I want to beat my mile time. My average mile time is 7:34 , but I want to beat it by atleast a minute.

How much should I run a week?
should I run more then amile a day?

I’m 13 years old , 5 foot 1 inches. And 109 pounds.

Best answer:

Answer by mcstir
This site has info about interval training:

http://www.myfit.ca/archives/viewanarticle.asp?table=fitness&ID=55

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Q&A: Can someone please plan out an 8 week fitness plan for me?

Question by Lindsay Farley: Can someone please plan out an 8 week fitness plan for me?
Goal: loose 30 lbs Include flexibility, rests, muscular and cardio vascular endurance.

Best answer:

Answer by Ralph
You don’t state your age nor your current weight or fitness levels. That information is needed as a starting point.

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Can someone help me work out a fitness plan?

Question by R3d EYe5 DaRKn35S DraG0N Ma5T3R: Can someone help me work out a fitness plan?
I’m 13, 5″1- 5″2 and 154 Lbs.
I can wake up early if I have to, I have a stationary bicycle, I drink 2 cups of water a day, and I have 3-4 hours of free time.
Is Salad/Fruit and whole wheat bread/Oatmeal the way to go for the diet part?

Best answer:

Answer by j
First off, a healthy body needs 8 cups of water a day. A stationary bike is only good for losing fat – not building muscle. Your diet should consist of fruits, vegetables, whole wheat everything (pasta, bread, ect) a good multivitamin (I use A to Zinc). Also include almonds/walnuts, lots of lean meats and egg whites.

As for a fitness plan, you haven’t provided a goal so theres no way to give a plan.

If you want to lose weight then eat well and ride your stationary bike. You can burn some 500 calories an hour with that. Get outside and run, enjoy the summer. When your at the pool, swim laps, don’t jus mess around with your buddies.

If you want to gain muscle, your gonna have to do lots of pushups, pullups, squats, lunges, crunches, situps – assuming you have no weights.

Fitness is 80% diet. If you can’t eat right then all the working out in the world won’t help you.

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What would help motivate someone to create a fitness plan?

Question by edwardcullenbeemine: What would help motivate someone to create a fitness plan?
Why would someone start one?

Best answer:

Answer by |ĸ-вear|
having to be seen in a bathing suit!

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Can someone help me with a personal training fitness plan?

Question by John: Can someone help me with a personal training fitness plan?
Hi, I am a fourteen and a half year old male, 6ft tall, 65kg’s, i would like someone to help me construct a fitness plan that works cardio and muscle building as well as endurance, i have plenty of places to run and 4 or 5 kg dumbells to work with as well, I would be able to exercise four or five times a week after school or weekends, best answer gets top points thanks so much!

Best answer:

Answer by Jake
Look if your just starting out and trying to figure out an exercises routine that works best for you then I suggest using the link I posted below. It helps you figure what fitness routine would be best for. You can try a few and then take the parts of each one that you like best and are most beneficial. That’s what I did when I started to workout and I’ve developed a few routines that I enjoy doing every time. I say a few routines because you shouldn’t be doing the same thing year round. It’s best to cycle and switch up your routine every once an a while.

http://www.bodybuilding.com/guides/

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