Q&A: Can somebody help me with a fitness plan?

Question by Juicy_fruit: Can somebody help me with a fitness plan?
I want to have a healthy diet but i don’t know where to start so can anybody help me! I know i have to eat at least 6 times a day but since i go to school i don’t eat at school so can somebody help me and tell me what i should do or eat at school? And what kind of exercises i should do! thanks!!

Best answer:

Answer by prahlad_ganesh
http://healthypractices.blogspot.com/2008/09/seasonal-regimen.html

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Q&A: Can somebody write me up a fitness and diet plan?

Question by sweetiexoxo: Can somebody write me up a fitness and diet plan?
I want to lose some weight for my prom which is in 2 weeks, because recently I’ve noticed I’m putting more weight on than usual. Can anybody write me up a diet plan and a fitness routine for 2 weeks? (I don’t eat vegetables, I don’t like them so don’t suggest those please, I like fruit however). Thank you! Also, can you tell me how to do each exercises briefly or any other ideas for losing weight in 2 weeks?

Best answer:

Answer by JerryJ
Diets to lose weight don’t work because the body goes into a kind of starvation mode where is squirrels away every spare calorie as fat and can even use bone and muscle tissue for energy. You need to eat sensibly as recommended in the Harvard Eating Pyramid and exercise at your target heart rate to reduce the percentage of body fat.

http://www.hsph.harvard.edu/nutritionsource/index.html
http://www.webmd.com/fitness-exercise/healthtool-target-heart-rate-calculator

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