What is a good fitness plan for an obese person trying to shed some pounds?

August 19, 2011 by  
Filed under Common Questions

Question by Busy Bee: What is a good fitness plan for an obese person trying to shed some pounds?
Now I’m not interested in any wonder drugs or frozen meal plans. I want advice on “no cost” exercise and nutritional plans…can you help or do you know a site that would be great?

Best answer:

Answer by T Dog
Look up a book called THE ABS DIET.

Know better? Leave your own answer in the comments!