How much should a 5’11” 17 year old male weigh? Fitness plan?

Question by bsarocks2: How much should a 5’11” 17 year old male weigh? Fitness plan?
Hi I am a 17 year old guy and I weigh 210 pounds so yes I know I’m overweight. I wanted to know what is the range I should be in? Also what is the most efficient way to lose weight in 4 weeks from now?
Also how many pounds is it safe to lose in a week?

Best answer:

Answer by Crazy D
150-180 depending on ur muscles and bone mass.

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I got shin splints on both legs. How can I get rid of them quick and how should I alter my fitness plan?

Question by sunkistable: I got shin splints on both legs. How can I get rid of them quick and how should I alter my fitness plan?
I run around 4-5 miles 5 times a week and when I finish MY legs are in a lot of pain. what type of supplements and workouts soulld I use to help it. I got a marathon in January

Best answer:

Answer by Allie
You can’t get rid of them quick
Try taping up your arches http://www.youtube.com/watch?v=5t1fvKok9NI
Ice them and try lower impact exercises like biking or eliptical for a while/until they feel somewhat better. try some pain killers before you run

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Q&A: Is my fitness plan a good plan or should I change it?

Question by SongMaker: Is my fitness plan a good plan or should I change it?
I’m 49 and want to get back in shape, I have 40 extra-pounds.
My plan is walking 30 minutes, dancing 30 minutes, weights and abdominals 30 minutes. I just quit smoking a month ago.

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Q&A: What kind of fitness plan should I have?

Question by Austin: What kind of fitness plan should I have?
For several months I did nothing but laid on the bed and play on the computer and now I’m more out of shape than ever. I used to weigh 155lbs~ and now I weigh 163. I’ve been jogging for about 3 days now. And doing push-ups. I really want to get in shape and look good by August. I’m 17 and 6’0. What sort of plan should I come up with?

Best answer:

Answer by jyothiprasadb
According to your height and weight, you are in good condition, I don’t think you have to reduce weight. I don’t think you need to jog so much. Concentrate more on strength training. Along with push-ups Buy a dumbbell or two and concentrate on building muscles rather than losing weight. It is not bad to jog or anything but it is important that you don’t over do it and reduce weight.

Make sure you are eating right quantities of carbs, protein and fat. To find out how much carbs, protein, and fat you need for day, go to www.sparkpeople.com;

All the best with your fitness plan.

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Q&A: What fitness plan should i be doing at the gym?

Question by super si: What fitness plan should i be doing at the gym?
i am 20 years old, i want to start going to the gym to build muscles and do a bit of fitness. I am 6ft (approx 180 cm) and 14 stone (90kg). I have started to play rugby twice a week in which i play prop and i would like to use the gym to help me with the rugby.

Best answer:

Answer by shaundria r
hey, check out this blog, it helped me so i hope it helps you!
http://musclegain4you.blogspot.com/

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Q&A: What diet/fitness plan should i stick with to lose my tummy/muffin top in a month?

Question by OutOfLIne: What diet/fitness plan should i stick with to lose my tummy/muffin top in a month?
I am 14 so i’m not planning buying some diet books or fitness videos.
I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help.
I’m not planning on looking perfect in one month… just better.
I am 5’2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it.

I will pick a best answer…
Thank you!

Best answer:

Answer by Kelly
if you are a really busy person, the best way to do this is to watch what you are eating and do a lot of crunches when you have a few minutes of your spare time. It may seem like not a lot but it does really work.

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Q&A: What should my health and fitness plan be for this summer?

Question by ThisFlipBitch: What should my health and fitness plan be for this summer?
I’m 12 years old, at a height of 4″11, and definitely weighing more than I should (at least 20 lbs. overweight-I think o.o). I want to not only lose weight, but become more healthy too. I want to look better and be more fit and lean for the next school year, so I definitely need some help. If you can, can you provide some exercises,tips, and the right foods to eat, or all in all, a health and fitness plan for me? It’ll be greatly appreciated :]

Best answer:

Answer by Verseun Alan
Being a personal trainer for 5 years , i could only advise you this . That at this stage of growth , you will encounter the most muscle gain/height gain/strength gain . The effects of puberty on your body is like instant growth enhancement . What you have to do to capitalise on this is a combination of things .

1) Improve on sports performance ( you are at your peak at mastering motor skill related activities , so pick up basketball , take jiu jitsu , and anything , and you will learn fast)

2) Do not do treamills (why do it when you can do soccer), you wanna burn calories , play soccer with friends , run up a hill , box , or wrestle younger siblings . Confirmed high calorie burn.

3) Do not take power lifting classes ( yes its true , it will stunt your growth , epiphyseal plates at the end of your bones will seal if you lift very heavy weights , stunting your growth )

4) Watch your diet ( eat more , just the low glycemic index foods) calculate your current weight , and your current calories , you can use a calorie counter at www.foodfocus.co.uk

5) Weight train sensibly , do weights but sensibly , lift any weight you can do for just 10 times and you cant do any more by the 11th .

But ultimately there are tons of advice i could dish out , why not take a look at this , a combination of all the best fitness industry information . Right here .

http://72bc9sji5-8c4m1ylhv62q0tdz.hop.clickbank.net/

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What should people think about when starting a fitness plan?

Question by Sean Y: What should people think about when starting a fitness plan?
I am trying to think of some idea’s of what you should think about when making a fitness plan for someone? (School)

Best answer:

Answer by Lacey
Their current physical abilities and limitations. Age, sex, resources (gym, home, extremely hot & cold weather). Goals (weight loss, muscle gain, strength, endurance – and the goal measurement of each).

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