I got shin splints on both legs. How can I get rid of them quick and how should I alter my fitness plan?
November 5, 2011 by admin
Filed under Common Questions
Question by sunkistable: I got shin splints on both legs. How can I get rid of them quick and how should I alter my fitness plan?
I run around 4-5 miles 5 times a week and when I finish MY legs are in a lot of pain. what type of supplements and workouts soulld I use to help it. I got a marathon in January
Best answer:
Answer by Allie
You can’t get rid of them quick
Try taping up your arches http://www.youtube.com/watch?v=5t1fvKok9NI
Ice them and try lower impact exercises like biking or eliptical for a while/until they feel somewhat better. try some pain killers before you run
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