What is a good 2 month diet and fitness plan to get in shape?

Question by Hannah: What is a good 2 month diet and fitness plan to get in shape?

Best answer:

Answer by Jessi
If your trying to lose weight do atkins it gets weight off quick, if you want to get healthy just eat small portions of healthy foods 6 times a day and work out 3 to 5 times a week

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Does anyone know of a diet/fitness plan that will help me get in shape for a triathlon?

Question by sporty_gurl: Does anyone know of a diet/fitness plan that will help me get in shape for a triathlon?
I really want to start competing in triathlons but I’m not sure how to prepare for it. I’m a distance runner in track and a vegan. Is running enough to get in shape for it or should I go bike riding too? If so for how long? Thanks!

Best answer:

Answer by skatin gangsta
just jog every morning at about 8-9 while your and eat a big breakfast (not fattning) when u wake up every morning

What do you think? Answer below!

What would be a good fitness plan for me to get in good shape?

Question by PHILADELPHIA IS THE BEST: What would be a good fitness plan for me to get in good shape?
I am a 16 year old boy and currently weight around 160. I am trying to loose all the extra fat in my body and get in good fit condition. I do not have weights available however so I need a plan that involves a treadmill and sets of push up and sit ups and more. Please help me find out a plan that will make me loose the fat I have and be in a thin good healthy fit shape.

Best answer:

Answer by Chris h
A lot of the people in prison are in very good shape. Trust me, they don’t have a treadmill.
Probably the first thing to do is get off of Y/A! and at least walk around some.

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I need a simple workout plan or fitness plan that will help me tone up. i am in my 30s an in ok shape?

Question by Miami G: I need a simple workout plan or fitness plan that will help me tone up. i am in my 30s an in ok shape?
but i wanna tone up my core a bit more and my thighs. Please be kind to give a weekly work out or fitness plan, that you think will help. thanks in advance.

Best answer:

Answer by Barcode
No smoking – no beer/ale – no booze – no drugs – no junk food – no fast food garbage – no sugary sweet soda’s.
Get on a good, healthy, balanced diet including plenty of boiled or steamed vegetables. Drink plenty of water, fruit juices & milk to help keep the traffic flowing. Snack on lots of RAW fruit & veggies. Never skip breakfast. You get your energy for the day from your breakfast meal. Get up one hour early every morning & take a BRISK 30 minute walk – then – do the same thing again in the evening after dinner. Start doing push ups – sit ups – pull ups – skipping rope. Get 8 hours sleep each nite. Avoid stress at work & at home. Within 90 days you will be amazed. NO CHEATING !!!!!

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Can someone build me a good fitness plan to get me into shape?

Question by bocatigers: Can someone build me a good fitness plan to get me into shape?
I am 16 and been working out for 1 year so far.. i am stronger than before.. my arms are somewhat toned but my chest and abs are not. So i was wondering if someone can build me a fitness plan?… please help me!!!!! thank you everyone…

Best answer:

Answer by Amy
Since you’re a guy and you wanna build more muscle you wanna get more protein so try something like this

Here’s a work out plan
*run 2-3 miles
*ab work out
http://www.youtube.com/user/Superfitforl…
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different work out
*again run 2-3 miles
*arm workout..include pull ups in there as well
http://www.youtube.com/user/Superfitforl…
______________________________________…
And heres another work out
*run 2-3 miles
*do a leg work out
http://www.youtube.com/user/Superfitforl…
______________________________________…
Now for your diet
*Cut out white breads, pasta, exc. and replace everything with whole wheats

*Drink skim milk instead of whole or 2%

*You need to drink at least a gallon of water a day that will help you lose water weight…so drink 8 bottles of water a day. water helps fill you up so drink a bottle before breakfast, lunch, and dinner.

Here’s some healthy breakfast meals you could be having

*Lower calorie oatmeal

*1-2 slices of whole wheat toast and a piece of fruit

*fruit salad

*Cottage cheese, with a few slices of canned peaches

*Low fat yogurt fruit parfait

* The Kashi brand cereal with skim milk

*An orange, with a low fat yogurt

*One whole wheat waffle and a banana

*One apple, One slice whole wheat bread, one glass skim milk

*One whole wheat tortilla shell, one scrambled egg, two slices of turkey bacon.
______________________________________…

Lunch

*A sandwich with natural peanut butter (and jelly if you want) on Whole wheat bread with carrots and
a bottle of water

*A sandwich with natural peanut butter (and jelly if you want) on Whole wheat bread with an apple

*Tuna sandwich on whole wheat bread ( with apple if still hungry) and a bottle of water

*A sub use whole wheat bread, don’t put tons of mayo on it either with a bottle of water and sun chips or Quaker oats rice cakes.

*A regular salad and a bottle of water

* A grapefruit, low fat yogurt, and a bottle of water

* Turkey sandwich on whole wheat bread with celery and a bottle of water

*6 leaves of roman lettuce, one slice tomato, 3 chopped carrots, 1/2 cup of tuna, and 1/2 tbs. of dressing if needed
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Dinner
PROTIEN

Eggs, Tuna, Chicken, Turkey, Salmon, Steak exc.

*Eat similar things as you did for lunch….if you can think of any other things that are healthy that i don’t have listed check with me or what ever.
*Make sure you keep up on your water aim for one gallon/day
and work out hard.

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Your Shape Fitness Evolved

Your Shape Fitness Evolved

• The game contains workouts included a martial arts class lead by celebrity trainer Michael George, and a special class by Michelle Bridges
• Player projection technology allowing the Kinect sensor peripheral to track over 1 million dots on your body
• The game comes with hundreds of exercises, players enjoy regular downloadable content releases to ensure you’ll always have new and exciting workouts
• Burn calories, have fun and improve your fitness with the help of a personal trainer
• Feedback system that delivers precise feedback on every body part as you follow your coach’s instructions and correct your form in real-time

Introducing Your Shape Fitness Evolved, a revolutionary fitness game for Kinect for the Xbox 360 video game and entertainment system from Microsoft. Your Shape’s proprietary Player Projection technology puts your body into the game for the ultimate experience. You’ll control the game intuitively with your voice and body as you create your desired fitness experience. Choose a personal trainer to help you meet your specific fitness goals, take a Yoga or Martial Arts class, or play fun, family-

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List Price: $ 49.99

Price: $ 31.99