Can anyone suggest a sensible fitness plan after knee reconstruction?

Question by Sara G: Can anyone suggest a sensible fitness plan after knee reconstruction?
I had my ACL reconstructed in August last year. I’ve been really lazy with my exercises given but have been discharged from hospital with an instruction that it’s fine to resume full contact sports training. What i want is some exercises that can help build my hamstring and thigh muscles up. Am aiming to do a charity run in June so want things to build up to then.

Best answer:

Answer by Loving Life
Jog in the shallow end of the pool if possible.
That will not be taxing on your knee.

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