Explain the importance of a safe fitness plan.?

Question by starwonder95: Explain the importance of a safe fitness plan.?
What are the dangers of working out too much? How can the FITT formula aid in developing a safe fitness plan?

Best answer:

Answer by Mrbill
if you over work and or damage an area it must recover. From tearing and damage comes scar tissue. This scar tissue effects you later in life. Injure bones and joints can stop any further work out.
Pro athletes do this all the time.

good luck.

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