Can someone give me a fitness plan so i can increase my speed in running?

Question by dragonnssss: Can someone give me a fitness plan so i can increase my speed in running?
i recently made athletics and i am totaly out of shape and i would really apprecieate it if someone can give me not really a schedule just tell me what do i have to do a day and how long…oh and i need to increase my speed by august 27,07…and by the way i am 12 years old and i weigh 71pounds 5 ounces…i will do whatever it takes to get faster in running….thankss

♥ yahhhh much..aprecieate it!!!
thanks

Best answer:

Answer by chuy g
run around the park every day in the morning and ride a bike in the morning

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Q&A: Can anyone suggest an alternative to the running on the spot exercise in the XBX Fitness Plan?

Question by L: Can anyone suggest an alternative to the running on the spot exercise in the XBX Fitness Plan?
I often stay in hotels for work and I’d like to continue with the plan while I’m away, but worry that I’ll bring the ceiling down on the room below if I do the final running on the spot exercise! Can anyone suggest an alternative I can do in my room without distubing anyone else? Thanks

Best answer:

Answer by Kendra Golzio
The majortity of us know that we need to lose that extra weight. Just think of the health advantages and your looks. Here is something to think about, if one is 14 pounds ( One Stone) overweight, then you are carrying the same of a 14 pound bag of potatoes around with you all day and every day. So stop dwelling about it and take plans NOW. The longest journey starts with the first step.
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How can i get the most out of a fitness plan that involves running, beating up a 100lb bag, lifting weights?

Question by alteredbeast6: How can i get the most out of a fitness plan that involves running, beating up a 100lb bag, lifting weights?
I’ve been on a fitness plan for about 2 weeks now. I run a 10min mile, which i am trying to increase to 2 miles and get them under 8min, and walk with an incline for a while. I hit a 100lb bag for 3min and alternate with three weight lifting exercises. I bench press, do squats, crunches. I just feel like I’m not getting the most out of it all. I want to get big arms and lose the spare tire around my waist.
Thanks everyone I really appreciate the help!

Best answer:

Answer by Marianne T
If you want the best results, you need to get rid of the cafeine in your diet, get rid of the refined sugar in your diet, and eat more protein. Your body will then use the stored fat and you will build muscle.

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