can you help me make a Fitness routine plan?

Question by Katze: can you help me make a Fitness routine plan?
Im not looking to lose weight, I’m more interested in getting stronger. im planning on playing rugby in the fall, and im a little weak right now to do that.
My gym probably has most the things i would need, but could you help me plan what to do before (like stretching) during the workout (which machines to use and other things.) and after (like walking )

Best answer:

Answer by chyamario
Well in my opinion working out 5 days a week is best. So:
First day: Cardio
Second day: Weights
Third day: Cardio
Fourth day: Weights w/ pull bar
Fifth day: cardio (just walk outside in nature)

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Q&A: Where could I plan an excercise routine or fitness plan just for me, for free?

Question by nwinterland: Where could I plan an excercise routine or fitness plan just for me, for free?
I want to start working out and toning my “problem areas” just for me. Is there somewhere online you can go and set up something like that?

Best answer:

Answer by faban
in your local park

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what is a good workout fitness routine? Nutrition Plan?

Question by *sweet angel*: what is a good workout fitness routine? Nutrition Plan?
I am looking for a good workout routine that combines cardio/strength training and a healthy diet that I can stick to for a healthy lifestyle but I don’t know where to start. can anyone help me create a fitness plan, nutrition plan or any good websites for free that can help me do this for me. I would like this fitness plan to be something I can do at home without going to the gym or buying expensive equipment. Any good information anyone has will be greatly appreciated thanks.

Best answer:

Answer by Matt T
P90X for sure. I’ve been on it for over a month, and have lost about 20 lbs. Also, I have gained muscle.

www.beachbody.com

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