how do i decide the right diet and fitness plan?
November 15, 2011 by admin
Filed under Common Questions
Question by mikerob08: how do i decide the right diet and fitness plan?
im 22yrs old . i weigh 147 pounds and 5’5″ im not sure whether to lose weight or put on weight. i know my bmi is about 25. i just need good diet and workout advice
Best answer:
Answer by Brian T
Go check out http://www.geocities.com/tymes90 there are some amazing diet and workout programs there that have been proven to work time and time again.
Good Luck
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What is the right fitness plan to become fit?
August 23, 2011 by admin
Filed under Common Questions
Question by jg: What is the right fitness plan to become fit?
I just joined a gym and its only a month so there isn’t a lot there. They have a ton of cardio machines and weight lifting and that’s about it. I don’t really want to loose much weight I just want to tighten everything up. Ive done spinning classes and run the elliptical but i want to firm the tummy and thighs. what can i do?
Best answer:
Answer by Bill M
If there was one right plan, fitness wouldn’t be a multi-billion dollar industry, including fad diets and quack schemes like acai berry and colon cleanse.
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