Q&A: Does the Abe Rocket Fitness Workout plan on TV really work?

Question by Monika: Does the Abe Rocket Fitness Workout plan on TV really work?
I’m trying to find a good work out plan i can do at home since im at work all the time, and i also need something good for the winter.

Best answer:

Answer by wildchild_16@sbcglobal.net
most likely most of them do!

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Q&A: Do you know or have any experience with a really good weight loss/fitness plan?

Question by Nick M: Do you know or have any experience with a really good weight loss/fitness plan?
I am a 50 year old female, and I want to lose 30 pounds.

thanks to all who answered! best answer will be chosen! =D

Best answer:

Answer by Carolin S
I dont, but I lost alot of weight just on a pilates workout dvd
It gave me great muscles too.
You could check the yellow paegs though

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What is a really good diet and fitness plan?

Question by i ♥ twilight: What is a really good diet and fitness plan?
i don’t want a diet which is like just eat green stuff. i need an effective one and an exercise routine that i can fit around school. can anyone tell me any good stretches or exercises to help get a flat stomach. please help!

Best answer:

Answer by Coach Ronnie
Have you heard of P90x? It’s a home exercise program. The program not only gives you amazing workouts, but it gives you a very great nutrition guide. Along with the guide it provides an easy list of foods that are more and less favorable to consume while working out. There are the obvious good foods such as fruits and vegetables, and then there are the obvious bad foods such as pastries, desserts, and soda pop. I really like the food guide though because there are five levels of foods and it explains to you which ones you can have all the time and which ones you should consume in moderation or not at all.

You can easily fit this program around school as you do it at home. No need to try to get to the gym and figure out what to do to maximize results. The program come s with 12 DVD’s and a guide that tells you what to do and when.

I’m currently doing P90x (the second time around) and am seeing great results. I’m a fitness coach and this is one of the most common programs that I put my clients on. To learn more… http://www.fultonsoffitness.com

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