i need help in creating the best possible fitness plan?

Question by Katherine M: i need help in creating the best possible fitness plan?
i don’t have alot of time to devote myself to the gym. I work and go to school full time. Can anyone please help me in designing a fitness plan that will help me get in shape at the maximum of 3 months? i weight about 109, 5’0″. i currently go to the gym about 2 nights/week, run the threadmill for about 25 minutes, and do various exercises but i still haven’t really seen any results. can anyone help me?

Best answer:

Answer by rayvail1221
Hi. 1 of the first thing’s you can do is start taking a good whea protien, make sure before you go to bed. if you would like to talk to me I can give you a good program. we can talk on the computer. email me at rayvail@comcast.net

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