Q&A: Hello can you please make me a diet and fitness plan?

Question by Latindancer! Nabelleaay: Hello can you please make me a diet and fitness plan?
I asked this before but did wrong info and didt get answers. Im 14 female my bmi is 20.1 i weigh 59 and want to weigh 55 in a monnth i go to the gym and eat kinda healthy thanks

Best answer:

Answer by ny
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

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Q&A: Can someone please plan out an 8 week fitness plan for me?

Question by Lindsay Farley: Can someone please plan out an 8 week fitness plan for me?
Goal: loose 30 lbs Include flexibility, rests, muscular and cardio vascular endurance.

Best answer:

Answer by Ralph
You don’t state your age nor your current weight or fitness levels. That information is needed as a starting point.

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Q&A: I need a fitness plan to loose fat and gain muscle, please help?

Question by Ramzyy: I need a fitness plan to loose fat and gain muscle, please help?
can anyone give me a fitness plan or a link to a fitness plan,
i’m talking like,
what and when to eat
exercise eg 30 min runs, push ups, sit ups, weights and when and how much to do it.
please help i cannot find one.
i need one because i do not know what to eat and stuf liek that.
if it matters i am 17 years old, male.

Best answer:

Answer by Factual52
The first thing you need to remember is not to do anything drastic that will damage your health. Healthy weight loss is between 3-5 pounds per week. To accomplish this you need to burn more calories than you take in, this is accomplished by proper diet and exercise. It is important to become a “label reader” read the nutrition facts on the label of all foods that you eat. Never go over 10 percent fat calories versus regular calories in any food and keep your carbohydrates as low as possible. A high protein low carb diet is the healthiest and best for losing weight and gaining muscle. the first link will teach you everything you need to know about the foods you need to eat and how to spot them. the second link was created by a bodybuilder to help people free. this guy is great and he hates the rip off artists that plague our industry.
stick with it and good luck.

http://scoobysworkshop.com/

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Will you please help me with a fitness plan?

Question by Snicker: Will you please help me with a fitness plan?
Okay so im 13 and i want to lose 15 to 20 pounds as soon as possible. I know its not easy losing weigt so can someone please help me with a fitness and diet plan.

Please fill in the blanks-
Breakfast:
Lunch:
Dinner:
Snacks:

Also i want to excersize at least 1 hour a day so what r some good active things i could do.
How many callories should i lose a day?

Best answer:

Answer by Alina
Breakfast: Two hard boild eggs, one slice of whole wheat toast and one cup orange juice.

snack: one piece of fruit

lunch: fruit salad or a tunaéturkey sanwich without any dressing. (with lettuce)

snack: a piece of fruit and yogurt.

dinner: chicken or fish with steamed vegetables or side salad.

dessert(optional) – some dark chocolate.

Exercise: (45 minutes, five times a week)

monday: 30 minutes walk, and 15 miinutes dancing.

tuesday: same

wednesday: one hour cycling or swimming

thursday: 45 minutes jog or running

friday: same as wednesday

You should aim to burn 500 calories a day. and consume 1400 calories.

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