What not to do as a girl tennis player? And Fitness Plan?

Question by –: What not to do as a girl tennis player? And Fitness Plan?
I mean fitness and eating wise!
and give me reasons why not to do them.

Then what excercises to do(explain them)
How much to do
What muscles do they work
How often in a week

Best answer:

Answer by Golden
well for one, you should eat A LOT of meat and vegetables ( and no, don’t have your veggies batterred in cheese lol)

Learn to cook yourself ,and most importantly eat healthy foods (don’t forget your Fruits!)

As a professional, you would have to train daily, but don’t overdo it if you’re a beginner. Start slow, maybe 30minutes-1hour? (I’m not sure with tennis lol), and then build up until you can do at least 2 hours a day (I think)

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