How can I develope my own personal fitness plan?

Question by sunshine: How can I develope my own personal fitness plan?
Is there any websites I can go to that give me my own program based on my body type, age, gender etc…

I’m 14, so maybe one for teenagers!

Thanks in advance

Best answer:

Answer by WYETT M
List your goals for working out and then go about finding the best ways to achieve them. design your workout plan around specific areas of your body or fitness level that you want changed. You shouldn’t follow a plan you found online, because only YOU know what your goals are and which areas you want to focus on more, everyone’s unique. Just research fitness training and design your workouts according to you. If you need a second opinion, send me an email and i’ll try to help you out.

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Q&A: Is my fitness plan a good plan or should I change it?

Question by SongMaker: Is my fitness plan a good plan or should I change it?
I’m 49 and want to get back in shape, I have 40 extra-pounds.
My plan is walking 30 minutes, dancing 30 minutes, weights and abdominals 30 minutes. I just quit smoking a month ago.

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Fitness/weight loss plan ideas and comments?

Question by K. L.: Fitness/weight loss plan ideas and comments?
I have started walking on a treadmill daily going at an average speed of 3.9-4.4 mph for 65-80 minutes. I usually consume approx. 1400 calories each day [ranges from 1000-1900], but I binge on weekends. How can I get rid of this bad habit? I am by no means anorexic, but I do want to tone up in the stomach department, and lose some of that thigh mass. Or lose about 7-8 pounds. Is this a suitable fitness plan?

I am 14, 5’2″, and 114-116 pounds.

Best answer:

Answer by Dorothy
You don’t need to lose weight, but exercise is great for you!

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Who knows a perfect fitness plan for me?!?!?

Question by Grape: Who knows a perfect fitness plan for me?!?!?
Height: 6ft 2in
Weight: 200lb
Age: 16

To be honest with you all, I weigh 200lbs is not because of muscles, it’s because of fat. I know I am a bit too fat for myself. I would want to know, if anyones has a perfect fitness plan for me to workout and become more fit. I have full access to my local gym, which basically have every kind of excerise machines. Thanks y’all for helping! 🙂

Best answer:

Answer by Nick Harrison
Everyone is different from another. What works for me may not work for you. However, this is the best advice I can give you. If you are trying to build muscle (and as a result burn fat), and are a beginner (rarely work out, never been really consistent with any type of program), then you should do something like this in a given week: Monday, Wednesday, and Friday: full body resistance training (chest, back, shoulders, biceps, triceps, forearms, quads, hams, calves) as a circuit (one set of each chosen exercise performed consecutively one after another). Choose a weight that you can do 10-12 reps. When you have finished an entire circuit, repeat once more. By the way, try to rest as little as possible between sets in a circuit. Tuesday and Thursday: Choose a form of cardiovascular exercise (jogging, jump rope, stair-climber, rollerblading, a sport, etc.) Shoot for at least 30-45 minutes if possible. And finally, and most importantly, change your diet. You need about a gram of protein per pound of desired body weight. Eggs, chicken, fish, cheese, milk, red meat, etc. arje a good source of this. Skip fried foods. Skip dessert. If your going to eat bread make it whole grain. Beware of sugar. Remember: carbs and sugar that is not used as energy are stored as fat. Whole wheat pasta is good, whole wheat tortillas, etc. Fresh vegetables are excellent. Fruit for the most part is great (just do’n dip those strawberries in whipped cream). Always eat breakfast! Do not skip breakfast. It kickstarts your metabolism. Eat less more frequently as opposed to 1 or 2 giant meals all day. Watch carb intake after 6 p.m. Invest in some whey protein powder or ready made protein drink. I love muscle milk personally and think it tasted amazing. Also, yes, cutting calories does drop weight. However, more importantly, the kinds of calories you put in your body bwill really determine your success. You dont just want to be a skinny guy/girl that is composed of a lot of fat. No, yoiu want lean, functional muscles. Diet is the most important part of any exercise/fitness program. You literally are what you eat. I hoped this helped. Check out a Men’s Health, Fitness RX, or Maximum Fitness magazine. They have loads of information. Good Luck my friend!

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Q&A: Can someone please plan out an 8 week fitness plan for me?

Question by Lindsay Farley: Can someone please plan out an 8 week fitness plan for me?
Goal: loose 30 lbs Include flexibility, rests, muscular and cardio vascular endurance.

Best answer:

Answer by Ralph
You don’t state your age nor your current weight or fitness levels. That information is needed as a starting point.

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Q&A: Diet and fitness plan for a flat lower stomach?

Question by anonymous: Diet and fitness plan for a flat lower stomach?
I’ve already asked this, but I really want help. I want a flat lower stomach for my ballet recital in about a month. I’m vegetarian, I work out, have access to the gym, and just really need your help.
I’m not fat, and the rest of my stomach is fine, just the stubborn lower part…
I’m willing to try about anything. I have a solo and want to look my best, thanks for your help.

Best answer:

Answer by Sky Line
your lower abdominal muscles are the hardest to build up and if you want to cut body fat you have to do a lot of cardio, as for a plan just hit the treadmill and the stair climber for about 30 mins a day and you will see a big difference as long as you stay away from fatty foods

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How much weight do you think I’ll lose following this fitness plan?

Question by Just a small town girl.. FROM CANADA!: How much weight do you think I’ll lose following this fitness plan?
Tuesday, Thursday: Run around my block twice
Monday, Wednesday, Friday: General excercising and stretches (situps, jumping jacks, etc) for 30 minutes and tae kwon do for 30 minutes
– Cutting out soda completely
– Cutting down on fatty foods

I’m 13 and I’m 5 feet tall and 125 lbs. How much weight do you think I’ll lose in a month?

Best answer:

Answer by ray o
maybe about 10bs-r

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fitness plan how can i get a nice toned body in 3 or 4 months?

Question by beautygirl12: fitness plan how can i get a nice toned body in 3 or 4 months?
so yeah i need a fitness plan that will give me a nice lean toned body i do yoga and i jog and i am fixing to start pilates so is this good or what ?
i eat very healthy food and i drink lots of water
but i haven’t seen much change i have been doing this yoga and jogging for 2 months i am fixing to ad the pilates that should help right?

Best answer:

Answer by Juli
that’s a great exercise regiment, but it wont do much without proper diet and hydration– try adding these 3 steps to your exercise routine to see the best results:

1. Drink more water– divide your weight in pounds by 2 and that’s how many ounces to drink per day. (Example: 150 lbs: 150/2=75 oz per day) this is the minimum, more is better.
2. Eliminate as many processed foods as possible and replace them with fresh fruits and vegetables and lean meats. The less processed foods, the more success you’ll see.
3. Eat the proper amount of food, my preferred calculation is the Harris Benedict Equation (Google will give you a dozen calculators for it)

Good luck!

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Would this diet and fitness plan work for my cousin?

Question by nicky: Would this diet and fitness plan work for my cousin?
Morning-Breakfeast-cereal,coco puffs 1 cup.Morning Fitness-50 jumping jacks and 20 crunches.Afternoon-Lunch-water/babycarrots.After noon Fitness -50 jumping jacks and 10 pushups.Night-Dinner-baby carrots wit. shrimp and potatoes,also 2 scoops of rice.Dessert-furit salad.Night Fitess-10 pull ups.i made this for my cousin because she is fat.so i want to know if this diet and fitness will work for her.

Best answer:

Answer by Just A Girl
no fruit salad, and no rice.

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I want to lose weight this summer, coudl you give me a daily fitness plan for me?

Question by I’m Not your BoyFrienddd: I want to lose weight this summer, coudl you give me a daily fitness plan for me?
Something i could stick to and do every day., like idk jog for so long, then do crunches or whatever. Just whatever I need to do to lose 20 pounds over the summer. I really really need this, please help, thanks!

Best answer:

Answer by Tyler Bernstein
Jog then do alot of pushups and sit-ups and try to increase the number of them u do each day helps a ton

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