What is the fitness plan for P90X?

Question by Lucas: What is the fitness plan for P90X?
Im borrowing the discs from a friend but dont have that book and was wondering what the three phases consisted of and how to follow them. I know its important to the program. A link would be great but anything helps thanks.

Best answer:

Answer by J-gurl
Ask your friend for the work out calendar… if not, ask him to call beachbody. i’m sure if he provided some info, they could send another work out calendar.

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Q&A: Websites where you can design a fitness plan?

Question by Bob Arctor: Websites where you can design a fitness plan?
I mean like an actual schedule type plan, with age, exercise, and food

Best answer:

Answer by Sherr
Try a fiber diet. Do web search for fiber and several fiber diet web site will come up.

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Can someone give me a fitness plan so i can increase my speed in running?

Question by dragonnssss: Can someone give me a fitness plan so i can increase my speed in running?
i recently made athletics and i am totaly out of shape and i would really apprecieate it if someone can give me not really a schedule just tell me what do i have to do a day and how long…oh and i need to increase my speed by august 27,07…and by the way i am 12 years old and i weigh 71pounds 5 ounces…i will do whatever it takes to get faster in running….thankss

♥ yahhhh much..aprecieate it!!!
thanks

Best answer:

Answer by chuy g
run around the park every day in the morning and ride a bike in the morning

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What’s a good fitness plan for someone who isn’t allowed out much?

Question by justasking: What’s a good fitness plan for someone who isn’t allowed out much?
I’ve been trying to run everyday for at least a mile or 2, but my parents rarely let me out by myself because of our neighborhood. so I never really get my exercise… I’m trying to lose weight, a looot too. but i can’t seem to do anything at home. but recently my parents bought a trampoline and a exercise bike so i was wondering what your suggestions are in ways i can use this to the best of my ability and lose weight? :/

Best answer:

Answer by Nasira Cook
the we exercise or the zumba works good

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What is a good 2 month diet and fitness plan to get in shape?

Question by Hannah: What is a good 2 month diet and fitness plan to get in shape?

Best answer:

Answer by Jessi
If your trying to lose weight do atkins it gets weight off quick, if you want to get healthy just eat small portions of healthy foods 6 times a day and work out 3 to 5 times a week

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Q&A: Do we need a mandatory national exercise/fitness plan?

Question by Eros: Do we need a mandatory national exercise/fitness plan?
We can set up weigh stations to weigh the citizenry and if they’re overweight force them to take part in daily exercise groups. This could cut health care costs down a lot in a nation where most people are overweight or obese, your thoughts?

Best answer:

Answer by aimee c
no if people want to be fat asses thats their business

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Explain the importance of a safe fitness plan.?

Question by starwonder95: Explain the importance of a safe fitness plan.?
What are the dangers of working out too much? How can the FITT formula aid in developing a safe fitness plan?

Best answer:

Answer by Mrbill
if you over work and or damage an area it must recover. From tearing and damage comes scar tissue. This scar tissue effects you later in life. Injure bones and joints can stop any further work out.
Pro athletes do this all the time.

good luck.

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Q&A: Can somebody help me with a fitness plan?

Question by Juicy_fruit: Can somebody help me with a fitness plan?
I want to have a healthy diet but i don’t know where to start so can anybody help me! I know i have to eat at least 6 times a day but since i go to school i don’t eat at school so can somebody help me and tell me what i should do or eat at school? And what kind of exercises i should do! thanks!!

Best answer:

Answer by prahlad_ganesh
http://healthypractices.blogspot.com/2008/09/seasonal-regimen.html

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How much should a 5’11” 17 year old male weigh? Fitness plan?

Question by bsarocks2: How much should a 5’11” 17 year old male weigh? Fitness plan?
Hi I am a 17 year old guy and I weigh 210 pounds so yes I know I’m overweight. I wanted to know what is the range I should be in? Also what is the most efficient way to lose weight in 4 weeks from now?
Also how many pounds is it safe to lose in a week?

Best answer:

Answer by Crazy D
150-180 depending on ur muscles and bone mass.

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how do i decide the right diet and fitness plan?

Question by mikerob08: how do i decide the right diet and fitness plan?
im 22yrs old . i weigh 147 pounds and 5’5″ im not sure whether to lose weight or put on weight. i know my bmi is about 25. i just need good diet and workout advice

Best answer:

Answer by Brian T
Go check out http://www.geocities.com/tymes90 there are some amazing diet and workout programs there that have been proven to work time and time again.
Good Luck

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