What does your weekly fitness plan look like?

Question by ♥The Mrs.♥: What does your weekly fitness plan look like?

Best answer:

Answer by nye_r
It looks terrible.

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Q&A: How does Obama’s health care plan benefit fitness centers?

Question by Sindee: How does Obama’s health care plan benefit fitness centers?
I see how it benefits the insurance and medical industries. Is there any requirements to send some of the larger people in our society into workout programs?

Best answer:

Answer by Chris S
It might.

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a good diet and fitness plan?

Question by bleedgreen108: a good diet and fitness plan?
im a 13 year old girl. i need a good diet and fitness plan to stay in shape and be healthy. please dont say im too young. i just want a schedule to follow everyday. thanks so much!! and how much water should i be drinking everyday?

Best answer:

Answer by foxandthehound
East natural foods not processed. East fish, chicken and turkey. Eat plenty of fruit and vegetables. Watch you sugar and salt intake. Good Luck. Most important do not skip a meal. Eat every three hours.

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what do you think of my weekly fitness plan?

Question by *OzZy!*: what do you think of my weekly fitness plan?
I pretty much do this every week….ive lost 28 pounds i now weigh 121 pounds and 5ft3…i eat around 1200-1300 calories a day… would i continue to lose weight or will i just be maintaining…i dont mind if i stay at the same weight or lose a bit more..
Swimming twice a week for an hour and a half
Walking for an hour twice a week
15 minute brisk walk on the treadmill twice a week
my emergency workout lol which includes 20 push ups 70 situps, weights,leg raises,side leg raises, stretches…i do this twice a week…

Oh ill be fasting for 3 weeks due to religous reasons…fasting for 13 hours…my exercise level will stoop to minimum due to lack of energy naturally…so i hope i dont gain weight…i wont be eating any junk food just a healthy filling meal…

Best answer:

Answer by SpaceFreak
You will loose weight fasting won’t you?
I think its really good but don’t over do it, you should be able to spot when you’re too thin. Its not always about weight either as muscle is heavier than fat.
Its how you look and feel.
It sound really good, and if i wasnt so lazy, i’d copy it

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Q&A: Is there a fitness and diet plan that can help me lose 2 pounds a day?

Question by Roxxi: Is there a fitness and diet plan that can help me lose 2 pounds a day?
This is important I’m starting a diet tomorrow and I propaly need to lose 30 pounds to be healthy. My friends told me a diet plan to lose 2 pounds per a day it worked for them but not for me. How can I lose the same amount of weight without making myself throwup?
Tell me what you think I’ll listen to all of them I will pick a best answer within the 24 hours

Best answer:

Answer by mobmam
eat less, exercise more. lose the weight at your own rate. 2 lbs/day is too quickly — not healthy! you did NOT put the weight on that fast! plus, if you lose it very fast then you are not likely to keep it off, which is the whole point, anyway!

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How to plan a fitness program?

Question by Edgar: How to plan a fitness program?
I want to live a healthy life and make working out part of my life. What tips cal ya give me for staying in shape and what to eat.

Best answer:

Answer by Charlotte
Hey, here is a good info to start eating healthy combing with exercises such as running,walking,dancing or even skipping or even swimming.

1. Base your meals on starchy foods. Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties when you can: they contain more fibre, and can make you feel full for longer. Starchy foods should make up around one third of the foods you eat.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.

2. Eat lots of fruit and veg

It’s recommended that we eat at least five portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or also as a snack for some dried fruit and even nuts which is good

3. Eat more fish

Fish is a good source of protein and contains many vitamins and minerals. Aim for at least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned; but remember that canned and smoked fish can be high in salt. Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, tinned tuna, skate and hake. Anyone who regularly eats a lot of fish should try to choose as wide a variety as possible.

4. Cut down on saturated fat and sugar

We all need some fat in our diet. But it’s important to pay attention to the type of fat we’re eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. Saturated fat is found in many foods, such as cakes, pies, biscuits, sausages, cream, butter, lard and hard cheese. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, oily fish and avocados. Learn more, and get tips on cutting down, in Eat less saturated fat.

Sugary foods and drinks are often high in calories, and could contribute to weight gain. They can also cause tooth decay, especially if eaten between meals. Cut down on sugary fizzy drinks, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on rather than sugars that are found naturally in foods such as fruit and milk. Food labels can help: use them to check how much sugar foods contain. More than 15g of sugar per 100g means that the food is high in sugar

5. Eat less salt

Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt a day.

6. Drink plenty of water

Try to drink about six to eight glasses of water (or other fluids) a day to prevent dehydration. When the weather is warm or when we get active, we may need more. But avoid soft and fizzy drinks that are high in added sugars.
Remember: When thinking about alcohol, there is nothing wrong with the occasional drink, but drinking too much can cause serious health problems. Alcohol is also high in calories, so cutting down could help you to control your weight.

7. Don’t skip breakfast

Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. Wholemeal cereal, with fruit sliced over the top is a tasty and nutritious breakfast or even flax seeds.

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What is your fitness/diet plan?

Question by vanessa T: What is your fitness/diet plan?
I want to hear your fitness and diet plan anlong with any diet tips you have. I would like to take some of these ideas and tips and coorperate them into my own regimine.

Thank you so much!

Best answer:

Answer by Amberly
build muscle. it’ll take your extra fat.(fat that didn’t get burn)
i don’t exactly remember how.

drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.

eating slowly will allow you to know when you’re full to eat less.

don’t sit in front of the tv while eating.
pretty much pay attention only to your food when you eat
also allow your body to tell you when you’re hungry, when it growls, eat.

do aerobic exercises

do 2 30min exercises then have a 20 min break you’ll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you’ll exercise more/longer

you can run in one place for 15 min per day or more.
or run up and downstairs. or jog/run/walk around your block.

then slowly increase the time, by 5 min per day.
and if you’re gonna do sit-ups, cutches, pull=ups, etc. add 10 per day

starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you’ll gain weight faster
like bears saving their food for the winter.

also laughing for 10-15 minutes
burns75 calories

If you get cravings in afternoon, it means you’re not getting enough food in the day.
Have and extra half apple, or an extra of something healthy for breakfast or have a snack before
yur usual cravings start everyday.

all these have been proven true

here are some healthy recipies sites

http://allrecipes.com/recipes/healthy-li…
http://www.innerself.com/recipes………
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/artic…
http://www.healthy.betterrecip…
http://www.kidshealth.org/kid/recipes……
http://www.applesforhealth.com/recipes1….
http://www.ichef.com/recipe.cfm/category…
http://www.southbeachdiet.com/landing/in…
http://www.fuelthemind.com/index.html…

here’s some friut recipies

http://homecooking.about.com/od/fruitrec…
http://www.recipesfortoday.com/recipes_o…
http://allrecipes.com/recipes/…/fruits…
http://www.recipesource.com/fgv/fruits/….

excercise webs.
http://www.cosmogirl.com/search/fast_sea…
http://www.dcdoctor.com/pages/rightpages…
http://www.netfit.co.uk/home_circuit_exe…
http://www.orthop.washington.edu/uw/weak…
http://www.geocities.com/ptexas9/exercis…
http://www.sport-fitness-advisor.com/dum…
http://www.chrisandkaren.ca/healthpage/e…
http://www.everythingfitness.com/ab-exer…
http://www.prevention.com/topic/0,5768,s…
http://www.illpumpyouup.com/articles/bes…
http://www.fuelthemind.com/index.html…
http://www.dumbbell-exercise.com/…
http://ezinearticles.com/?dumbbell-worko…
http://www.healthgoods.com/education/nut…
http://www.topendsports.com/weight-loss/…

(FYI: if yu don’t have a dumbell use a bottle of water)Depends on how heavy you want to exercise with

eating celeries burns alot of calories

if you want recipies for it try going to:

Recipes using CELERY, Why not try some.

http://allrecipes.com/recipe/peas-and-ce…
http://www.indobase.com/recipes/category…
http://www.healthy-kids-snacks.com/recip…
http://www.low-carb-recipes.co.uk/health…

hope these help!!
Really do! It took me 19 hours altogether
to put this together.
I went through all my magazines
and look through the internet, for good sites
ask families and friends, and thought what i did
to put this together.
And read newspaper.
Also i’m a very slow typer.

FYI i give this to anyone trying to lose weight or build muscles and i finshed this a few days ago.

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Can Someone Write Me Out A Weekly Fitness Plan?

Question by AmandaReene: Can Someone Write Me Out A Weekly Fitness Plan?
I want to get fit asap. I have regular fitness at the moment, so dnt be worried about the weekly plan being to hard. I will try to hack it…
mon to sun.

cheers
I want to get fit, so i want a fitness plan. not a weight loss solution, i dnt want to diet…like that first answer…was crap..obviously didnt read the Q…

Best answer:

Answer by LadyD
http://www.thedietsolutionprogram.com/burnfat.aspx

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Diet and fitness plan for losing 20 lbs?

Question by Cheex23: Diet and fitness plan for losing 20 lbs?
Hi. I’m a 19 year old female. I am 5’2 and 160 lbs. I haven’t worked out since I graduated high school 2 years ago. I talked to my Marine Recruiter today and I’ve got to lose 20 pounds to be able to enlist. I don’t know how I should eat or how I should exercise. Does anyone have any tips that could help? I need to burn fat, gain muscle and have energy.

Best answer:

Answer by Atl Guy
For quick weight loss

No breakfast
Grilled chicken salad for lunch with no dressing
Protein shake for snack around 2-3
Grilled fish or chicken for dinner with green beans
…..(Not the healthiest, but good for quick weight loss, THIS IS NOT FOR LONG TERM)

For healthy and long term results try the following:

Read “Body for Life”

Try P90X!

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I need a good fitness plan to follow for a bikini body.?

Question by ~Emma~: I need a good fitness plan to follow for a bikini body.?
I’m 121.6 pounds, and 5’5″. I want to concentrate fat loss on my upper inner thighs, my abdomen, and my love handles. I love to eat healthy foods, but I don’t know how much to eat, and what to eat more of.

Can you all please give me some fitness, food, and any other advice please? I’m starting now so I can do it in a healthy way, and be looking better by summer.
Btw, I’m 16 in grade 11

Best answer:

Answer by Tom V
Alright. Dont focus on losing weight because if your working out youll be getting skinnier and loosing fat at the same time. Muscle weighs way more than fat just remember that. Eat a healthy diet with lots of greens and plenty of protein like chicken and nuts. Workout your biceps for some great definition in your arms try investing in 15 or 20 pound dumbells itll make it alot easier and search great workouts on the internet make sure to get your bicep, tricep, lattismus dorsi’s (your back) and your abs to help rid the fat. Maybe when you get to highschool most schools have open weight rooms to attend and try running every day upping your running distance by a quarter mile every week. it may not sound like it but it will get easier as you get more conditioned. Keep to a 2,000 calorie diet and try to be doing something active for about an hour a day. Visit www.mypyramid.gov to find a healthy diet for you. Hope it helps man! Just remember set goals and dont give up!

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