Can you give me an internet resource to find and/or create a fitness plan?
July 17, 2011 by admin
Filed under Common Questions
Question by Julia V: Can you give me an internet resource to find and/or create a fitness plan?
My plan is to use this entire upcoming year preparing to apply for police departments and I’m in less-than-stellar shape. If not an online resource, what are your recommendations to come up with a fitness plan?
Best answer:
Answer by shadowceo
My trainer can help you and it is totally free. He has trained police officers before. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/
Give your answer to this question below!
Q&A: What should my health and fitness plan be for this summer?
July 16, 2011 by admin
Filed under Common Questions
Question by ThisFlipBitch: What should my health and fitness plan be for this summer?
I’m 12 years old, at a height of 4″11, and definitely weighing more than I should (at least 20 lbs. overweight-I think o.o). I want to not only lose weight, but become more healthy too. I want to look better and be more fit and lean for the next school year, so I definitely need some help. If you can, can you provide some exercises,tips, and the right foods to eat, or all in all, a health and fitness plan for me? It’ll be greatly appreciated :]
Best answer:
Answer by Verseun Alan
Being a personal trainer for 5 years , i could only advise you this . That at this stage of growth , you will encounter the most muscle gain/height gain/strength gain . The effects of puberty on your body is like instant growth enhancement . What you have to do to capitalise on this is a combination of things .
1) Improve on sports performance ( you are at your peak at mastering motor skill related activities , so pick up basketball , take jiu jitsu , and anything , and you will learn fast)
2) Do not do treamills (why do it when you can do soccer), you wanna burn calories , play soccer with friends , run up a hill , box , or wrestle younger siblings . Confirmed high calorie burn.
3) Do not take power lifting classes ( yes its true , it will stunt your growth , epiphyseal plates at the end of your bones will seal if you lift very heavy weights , stunting your growth )
4) Watch your diet ( eat more , just the low glycemic index foods) calculate your current weight , and your current calories , you can use a calorie counter at www.foodfocus.co.uk
5) Weight train sensibly , do weights but sensibly , lift any weight you can do for just 10 times and you cant do any more by the 11th .
But ultimately there are tons of advice i could dish out , why not take a look at this , a combination of all the best fitness industry information . Right here .
http://72bc9sji5-8c4m1ylhv62q0tdz.hop.clickbank.net/
Add your own answer in the comments!
Lastest Fitness Plan News
90 Second Fitness the vook
Image by Vook tv
Konami Hosting Childhood Obesity Summit, DDR Tournament In West Virginia
Video game publisher Konami will be hosting its first ever Childhood Obesity Summit alongside a Dance Dance Revolution tournament in West Virginia later this month. The summit, taking place at the Embassy Suites in Charleston July 27 and 28, will include representatives from the President’s Council on Fitness, Sports & Nutrition, the U.S. Department of Health & Human Services and other state …
Read more on Gamasutra
Obama will force Jews to support him once again that Israel today
President Barack Obama plans to toughen its stance against those who criticize his statements regarding Israel’s policies, the newspaper reported Washington Post. The U.S. administration has assembled a task force composed of prominent Jewish leaders and advisers.
Read more on Baku Today
Rosendale’s comments on resort plan heading to state
Rosendale’s comments on resort plan heading to state
ROSENDALE — Town Board members have agreed to send comments to the state Department of Environmental Conservation about a draft environmental impact statement concerning a developer’s request for a zoning change to build a resort at Williams Lake.
Read more on Kingston Daily Freeman
WRAPUP 6-Murdochs bow to pressure to attend UK parliament
* Murdochs change mind, agree to appear before committee * Police arrest former News of World deputy editor * UK Deputy PM raises “fitness” issue on media ownership (Adds comment from UK Business …
Read more on Reuters UK Focus via Yahoo! UK & Ireland Finance
Does anybody know a fitness plan i can stick to at home?
July 15, 2011 by admin
Filed under Common Questions
Question by Lucy Jones: Does anybody know a fitness plan i can stick to at home?
i need a good fitness plan for at home. for example ; 40 squats, 20 situps 50 star jumps.
so that means not alot of running? its summer know and i would like to be nice and toned for september. please dont tell me to eat healthier because i already do. thanks.
Best answer:
Answer by guess
there’s always yoga. u can find a lot of videos that can help you lost weight as well as tone up.
Give your answer to this question below!
What is the most effective weight loss and fitness plan?
July 14, 2011 by admin
Filed under Common Questions
Question by Janet W: What is the most effective weight loss and fitness plan?
I would like to know the most effective weight loss and fitness plans that have worked best for people. I want to try and develop my own plan and would like outside ideas on work outs, recipes,etc.
Best answer:
Answer by Lady Bug
keeping a count of your fat intake by reading the labels and being contious of what you’re eating. Also burn more calories than you take in. And if you don’t like committing to 30 minutes of exercise like me, then try to do 6 sessions of 5 minute fat burning exercises. Go to fitness.com to see some really effective videos of short break type fat burning ideas. Hope this helps!
Give your answer to this question below!
What should people think about when starting a fitness plan?
July 13, 2011 by admin
Filed under Common Questions
Question by Sean Y: What should people think about when starting a fitness plan?
I am trying to think of some idea’s of what you should think about when making a fitness plan for someone? (School)
Best answer:
Answer by Lacey
Their current physical abilities and limitations. Age, sex, resources (gym, home, extremely hot & cold weather). Goals (weight loss, muscle gain, strength, endurance – and the goal measurement of each).
What do you think? Answer below!
Lastest Fitness Plan News
Hot Shotz Sports Center moves next to Pelly’s, offers boot camp
•Free fitness and nutrition seminar to be held July 16.
Read more on Del Mar Times
Fitness Center shapes up
Curry Deutsch, with Fitness Tech of Denver, stacks weights at the Rifle Fitness Center on Tuesday. Deutsch, along with Hal Butler were hired to deliver the new cardio fitness equipment for the facility, and to arrange the existing equipment in the gym.
Read more on The Citizen Telegram
What is an emergency fitness plan for a dog?
July 13, 2011 by admin
Filed under Common Questions
Question by jvlaxrocksmyox: What is an emergency fitness plan for a dog?
My dog has recently become kinda chubby over the past 3-4 weeks. I need an emergency fitness plan that will get her back to shape quickly. Thanks!
Best answer:
Answer by inroughdiamond
push aways … push away that bowl
Know better? Leave your own answer in the comments!
What is the best fitness plan for a very bad knee?
July 13, 2011 by admin
Filed under Common Questions
Question by heliumcamel: What is the best fitness plan for a very bad knee?
I am overweight, losing, with no fitness plan at present. I hate walking, and my knee swells from arthritis when I walk for any extended period of time. So for every 30 minutes I walk (even in a mall shopping) I spend an hour with my knee elevated and iced. I would appreciate any suggestions. I am in my early 50’s.
Heliumcamel
Best answer:
Answer by murse dan
Swimming is very low impact, good for bad knees and gives resistance. Also, look into seeing if your gym has an underwater aerobics class you can attend.
Biking is also equally good.
Know better? Leave your own answer in the comments!
