Q&A: How might incorporating a fitness plan and a balance diet positively affect your well being?

Question by Henry: How might incorporating a fitness plan and a balance diet positively affect your well being?

Best answer:

Answer by Layla
I think for me, having an organised fitness regime and a balanced diet has giving me a sense of accomplisment which means I have a better well being. It has helped me to understand that I can do anything if I have the drive and will to do so. That sort of attitude and motivation comes with the sense of achievement that getting fit and healthy will bring you, it definitely has a huge impact on well being.

As well as starting to lean out and look better, you gain confidence and it all makes for a healthy mind. I was in a spiral of negativity, I had annorexia for example. Balancing my diet (especially) was the first step into regaining control over other aspects of my life. I think that if a person get’s it right with there body then their mind will follow.

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What is the right fitness plan to become fit?

Question by jg: What is the right fitness plan to become fit?
I just joined a gym and its only a month so there isn’t a lot there. They have a ton of cardio machines and weight lifting and that’s about it. I don’t really want to loose much weight I just want to tighten everything up. Ive done spinning classes and run the elliptical but i want to firm the tummy and thighs. what can i do?

Best answer:

Answer by Bill M
If there was one right plan, fitness wouldn’t be a multi-billion dollar industry, including fad diets and quack schemes like acai berry and colon cleanse.

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Anyone know a good diet and fitness plan?

Question by Single lady..: Anyone know a good diet and fitness plan?
I wanna get into shape. I work every day 8-6 I don’t get home untill about 7. I need a good work out plan that wont take my entire night @ the gym. I also need a good diet plan that is convenient that does not include a lot of cooking.. Any suggestions?

Best answer:

Answer by Luvbnamom2_2
I love alli!!!!!!!!!!!!!!!!! I’ve lost 20lbs so far.

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What is a really good diet and fitness plan?

Question by i ♥ twilight: What is a really good diet and fitness plan?
i don’t want a diet which is like just eat green stuff. i need an effective one and an exercise routine that i can fit around school. can anyone tell me any good stretches or exercises to help get a flat stomach. please help!

Best answer:

Answer by Coach Ronnie
Have you heard of P90x? It’s a home exercise program. The program not only gives you amazing workouts, but it gives you a very great nutrition guide. Along with the guide it provides an easy list of foods that are more and less favorable to consume while working out. There are the obvious good foods such as fruits and vegetables, and then there are the obvious bad foods such as pastries, desserts, and soda pop. I really like the food guide though because there are five levels of foods and it explains to you which ones you can have all the time and which ones you should consume in moderation or not at all.

You can easily fit this program around school as you do it at home. No need to try to get to the gym and figure out what to do to maximize results. The program come s with 12 DVD’s and a guide that tells you what to do and when.

I’m currently doing P90x (the second time around) and am seeing great results. I’m a fitness coach and this is one of the most common programs that I put my clients on. To learn more… http://www.fultonsoffitness.com

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What is the best diet/fitness plan to lower cholesterol and triglycerides?

Question by artboy34: What is the best diet/fitness plan to lower cholesterol and triglycerides?
I know about eating more fish and getting more exercise, but what’s the best overall approach to balance everything? (I’ve been eating low-carb, and everything else checks out fine. The cholesterol and triglyceride levels are out of control, though…)

Best answer:

Answer by gangadharan_nair
Dyslipidemia is elevation of plasma cholesterol and/or TGs or a low HDL level that contributes to the development of atherosclerosis. Causes may be primary (genetic) or secondary. Diagnosis is by measuring plasma levels of total cholesterol, TGs, and individual lipoproteins. Treatment is dietary changes, exercise, and lipid-lowering drugs.
Cholesterol –Get your LDL (bad cholesterol) levels checked at least once a year. (Target: Below 100 mg/dL). Triglycerides. (Target: Less than 150 mg/dL) Serum Cholesterol (Target: Less than 200 mg/dL) HDL (good cholesterol) (Target: More than 50 mg/dL)
Eat a low-cholesterol, low-fat diet. This kind of diet includes cottage cheese, fat-free milk, fish (not canned in oil), vegetables, poultry, egg whites, and polyunsaturated oils and margarines (corn, safflower, canola, and soybean oils). Avoid foods with excess fat in them such as meat (especially liver and fatty meat), egg yolks, whole milk, cream, butter, shortening, lard, pastries, cakes, cookies, gravy, peanut butter, chocolate, olives, potato chips, coconut, cheese (other than cottage cheese), coconut oil, palm oil, and fried foods.

Changes in lifestyle habits are the main therapy for hypertriglyceridemia. These are the changes you need to make:
•If you’re overweight, cut down on calories to reach your ideal body weight. This includes all sources of calories, from fats, proteins, carbohydrates and alcohol.
•Reduce the saturated fat, trans fat and cholesterol content of your diet.
•Reduce your intake of alcohol considerably. Even small amounts of alcohol can lead to large changes in plasma triglyceride levels.
•Be physically active for at least 30 minutes on most or all days each week.
•People with high triglycerides may need to substitute monounsaturated and polyunsaturated fats — such as those found in canola oil, olive oil or liquid margarine — for saturated fats. Substituting carbohydrates for fats may raise triglyceride levels and may decrease HDL (“good”) cholesterol in some people.
•Substitute fish high in omega-3 fatty acids instead of meats high in saturated fat like hamburger. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in omega-3 fatty acids.

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What is a good fitness plan for an obese person trying to shed some pounds?

Question by Busy Bee: What is a good fitness plan for an obese person trying to shed some pounds?
Now I’m not interested in any wonder drugs or frozen meal plans. I want advice on “no cost” exercise and nutritional plans…can you help or do you know a site that would be great?

Best answer:

Answer by T Dog
Look up a book called THE ABS DIET.

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Are you able to stick to a fitness plan?

Question by ryjlog: Are you able to stick to a fitness plan?
No matter what I do, I can’t seem to stick to a fitness plain! Can you make it to the gym? Any words of inspiration?

Best answer:

Answer by manar
no,, i tried but i couldn’t

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Nutritional weight loss and fitness plan?

Question by ♥Sammie♥: Nutritional weight loss and fitness plan?
I need advice on a diet and fitness plan that suites me. Websites that you tell them what you eat and they tell you if you are eating healthy doesnt work for me. Can someone give me an ideal or specific way to eat and what to eat and how and when to excercise? I need to lose about 45 pounds before November. I am 13 years old.

Best answer:

Answer by smartguy
visit this site and they can help you with a workout plan just for you. www.fitnessfun.page.tl ENJOY it

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Q&A: Will i make any progress with this fitness plan?

Question by Martyz: Will i make any progress with this fitness plan?
I am currently 137 lbs average and 13 years old. I am trying to lose weight/tone up. I plan on going on a elliptical treadmill for 20-30 min per day 5 days a week with a normal diet. By th 4th week I’ll try to bump it up by 45-60 min per day. Is this plan viable?

Best answer:

Answer by dylan dawidowicz
Ya sounds good…….. U could also do alot of other workouts during the day…. Like maybe weight lifting, pushups, or sit ups…… Thats what i do every day……If u do at least 2 of the 3 things i just said in about a couple or few weeks you’ll be in good shape……. And if i were u i would work out for at least 2-3 hours a day…. Like just stretch out the time that u work out during the day…… Hope i helped(:

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Q&A: Can anyone suggest an alternative to the running on the spot exercise in the XBX Fitness Plan?

Question by L: Can anyone suggest an alternative to the running on the spot exercise in the XBX Fitness Plan?
I often stay in hotels for work and I’d like to continue with the plan while I’m away, but worry that I’ll bring the ceiling down on the room below if I do the final running on the spot exercise! Can anyone suggest an alternative I can do in my room without distubing anyone else? Thanks

Best answer:

Answer by Kendra Golzio
The majortity of us know that we need to lose that extra weight. Just think of the health advantages and your looks. Here is something to think about, if one is 14 pounds ( One Stone) overweight, then you are carrying the same of a 14 pound bag of potatoes around with you all day and every day. So stop dwelling about it and take plans NOW. The longest journey starts with the first step.
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